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Crossfit vs. The Split?

BrotherIron

BrotherIron

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Mar 6, 2011
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What are you trying to accomplish?
 
bigrobbie

bigrobbie

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Sep 19, 2010
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I'm simply curious about what others think/prefer.
I am an oldschool 4 day split guy myself.
Just a little research for my own curiosity.
 
ogre

ogre

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Dec 18, 2016
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Four to five day split for me.I do construction so I consider that my cross fit.
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
I'm simply curious about what others think/prefer.
I am an oldschool 4 day split guy myself.
Just a little research for my own curiosity.

I think you can get stronger on a simple 2-day split and you can stagnate on a 5-day split. Personally, I like a 3 day split for strength. If I have extra time I'll up it to a 4 day split but I don't think it's must to get stronger.
 
bigrobbie

bigrobbie

TID OG Member
Sep 19, 2010
861
406
I think you can get stronger on a simple 2-day split and you can stagnate on a 5-day split. Personally, I like a 3 day split for strength. If I have extra time I'll up it to a 4 day split but I don't think it's must to get stronger.
;)
 
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