bigrobbie
TID OG Member
- Sep 19, 2010
- 861
- 406
Crossfit vs Split resistance training.
Which is preferred and/or simply better?
What do you guys favor?
https://www.muscleandstrength.com/workouts/crossfit-vs-weight-training
Which is preferred and/or simply better?
What do you guys favor?
https://www.muscleandstrength.com/workouts/crossfit-vs-weight-training