Snachito1
VIP Member
- Jan 12, 2018
- 302
- 250
I was listening to a podcast with Justin Harris and I don't remember what the topic was, but he stated that men over 40 start to lose substantial glute size and leg size as they get older, I've noticed that I have loose skin that I have never had before and my glutes do look smaller on the inner lower side!! I used to have nice glutes but now they are looking a little loose, I thought squatting would be all that I needed to keep glute size.
I had never done direct glute work but now started doing glute bridges and hip thrusts any other suggestions for glute training?
I had never done direct glute work but now started doing glute bridges and hip thrusts any other suggestions for glute training?