help with my diet

[dib]

Hey all. I've been reading a lot of conflicting information about macros and how they affect loss of bodyfat. If you have the time and inclination, I was hoping to get some feedback.

I'm 5' 10, 245lbs, 30 years old and need to lose some weight. This is what I've been eating every day for a couple months now. I feel full enough most of the time, and I have enough energy for a fullbody 3x per week (Greyskull LP) and some fasted walking in the mornings (every morning for about 45 minutes). I'm not sure how accurate this calorie tracking app is, but 've been losing on average about 1.5lbs per week, sometimes a little less, so I'm hesitant to try something else.

I'd like to get down to at least 200lbs by this fall and maybe put on a little bit of muscle. What could I be doing better? Protein high enough? Other numbers Ok? Be brutal - you won't hurt my feelings. Thanks in advance.

 

[searay]

your gonna turn into a chicken. how bout some turkey, fish, beef? a diet is hard enough without eating chicken breast 3xday7days a wk365days yr...……..

 

[DungeonDweller]

...I've been losing on average about 1.5lbs per week, sometimes a little less, so I'm hesitant to try something else...I'd like to get down to at least 200lbs by this fall and maybe put on a little bit of muscle.

Keep doing what you are doing?

Tracking apps are an estimate and usually users enter the data, which is a lot like how Wikipedia runs. Its only as accurate as the random users are. Also, you're probably not going to build appreciable muscle weight while losing weight overall, you can tone up and have good looking muscles though, so lift.

 

[paulgonzales86]

Yes, what you are doing is very accurate just follow and stick to it for 3-6 months. If you are having the problem by the following diet then weight loss pills are also available to lose weight in an effective manner. It shows great results without any side-effects.

 

[musto]

Agree with adding other source of protein other than chicken. Fish is always good. And don't stop on the workouts--and make sure you keep on challenging your body so you gradually lose the weight.