351w

[MAYO]

Yesterday

w/u - #75 also and gm's
Squat
75 x 5
135 x 5
225 x 3
275 x 1
Ham sammich
295 x 1
Turkey sammich
310 x 3 amrap

Been damn near a month since last back squat day smh

Not bad for taking a month off. I like the sound of that 310 amrap...may have to give that a go.

 

[5.0]

I like the sound of that 310 amrap...may have to give that a go.

For what like 30 reps you freak?

 

[5.0]

Where the fuk have I been, lol

Skull crushers/hammer curls/ohp
70 x 10/25's x 10/85 x 10
5 sets with minimal rest

 

[MAYO]

Where the fuk have I been, lol

Skull crushers/hammer curls/ohp
70 x 10/25's x 10/85 x 10
5 sets with minimal rest

That's good livin'!

 

[5.0]

Been slacking but im enjoying summer, family, and eating n drinking.

Squat/bench/dl
3 x 5 @ %50

 

[5.0]

Ohp
Bar x 2 x 20
75 x 10
95 x 10
115 x 5
135 x 3 x 3

Bb shrugs
135 x 20
225 x 3 x 15

Pushups - 60 sec rest
x 25, 20, 15, 10, 7

 

[Turbolag]

Ohp
Bar x 2 x 20
75 x 10
95 x 10
115 x 5
135 x 3 x 3

Bb shrugs
135 x 20
225 x 3 x 15

Pushups - 60 sec rest
x 25, 20, 15, 10, 7

Nice over head press man. How have you been?

 

[5.0]

Nice over head press man. How have you been?

The pressing is weak af currently. I've been busy enjoying summer with my lady and our kids. How bout you? Glad to see you back on the board

 

[MAYO]

The pressing is weak af currently. I've been busy enjoying summer with my lady and our kids. How bout you? Glad to see you back on the board

I'm glad to see you enjoying the fam. It's nice to take a break now and again. Mine will be in December.

 

[Turbolag]

The pressing is weak af currently. I've been busy enjoying summer with my lady and our kids. How bout you? Glad to see you back on the board

Thanks man its nice to see everyone.

 

[Gms585]

When are you competing again?

 

[5.0]

When are you competing again?

Pfffft who knows. I'm hoping for the spring next yr.