Sounds like a good time! I'm glad to see you're taking the smart approach and not letting ego get you hurtWent and hung out w/ FIL this wknd; no training and too much shine. Good to be with family tho.
Back...
Stretches for 10 min; SI still killing me.
Deads/ Cable Rows/ Pull-ups
135 x 10; 70 x 20; OH x 10
135 x 10; 100 x 20; OH x 10
135 x 10; 150 x 20; OH x 10
135 x 10; 250 x 20 (r/p); OH x 10
**deads slow and deliberate; trying to stay familiar w/ movement while SI issue heals
Smith Mach Single Arm Rows/ Pull-ups/ Lat Psh Dwn w/ Rope
70 x 15/arm; UH x 10; 70 x 15
95 x 15/arm; UH x 10; 90 x 15
115 x 15/arm; UH x 10; 110 x 15 (r/p)
135 x 15/arm (r/p); UH x 10; 130 x 15 (r/p)
Ded.
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