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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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06/15/2018
Missed yesterday so some oddball combos, sets and reps

Bench 225 6x5. Slingshot for the hell of it 225x3 295x1

Squat 265x2 275x2,2,2,2,3

GHR and dips
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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06/18/2018
Bench 225 6x2 fat gripz 115x22
Tate press 30s 3x10
Dips, sit ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
I'm afraid to use fat grips for bench, lol. End up with a bar in my teeth.
I wouldn't use them for anything heavy, but the technique/ speed benches I'll mess with a little
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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06/20/2018
Incline barbell shrugs
Power cleans
Dead failed at 320 did not break from floor
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/21/2018
Bench 225x6,6,6,6,5,7. SS 275x3 300x1
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/25/2018
Bench 225 6x2 115x20
Prone row rest pause 50s
Access dips, face pull
 
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