BrynnCKr
TID Lady Member
- May 12, 2018
- 18
- 2
Hey everyone,
I already introduced myself and talked about my fitness goals in another topic so here's the start of my official log.
5/14 - Day 2
Wake up at 6 (ugh....reminds me of rowing practices ((( )
2 hour lifting sesh followed by 30 mins cardio
Boulder shoulder routine:
Overhead DB shoulder presses 40 lbs 8 x 4 sets
Lateral DB raises 25 lbs 8 x 4
Seated delt raise 30 lbs 8 x 4 -- didn't actually finish because I was just done at this point
Chest:
DB bench presses 50 8 x 4 sets
Incline DB presses 35 8 x 4 (KILLER)
Flyes 40 8 x4
All of these were done with 5 minutes rest in between sets. I like to rest longer and go all in after the rest period, but that's just me.
Finished off with 30 mins cardio sesh consisting of sprints, 1 mile jog, stairclimbers.
Cool down: recovery yoga to stretch out and prevent injury. I remember why yoga and I never clicked -- I SUCK at it hahaha!
Any critiques/suggestions are welcomed!!
I already introduced myself and talked about my fitness goals in another topic so here's the start of my official log.
5/14 - Day 2
Wake up at 6 (ugh....reminds me of rowing practices ((( )
2 hour lifting sesh followed by 30 mins cardio
Boulder shoulder routine:
Overhead DB shoulder presses 40 lbs 8 x 4 sets
Lateral DB raises 25 lbs 8 x 4
Seated delt raise 30 lbs 8 x 4 -- didn't actually finish because I was just done at this point
Chest:
DB bench presses 50 8 x 4 sets
Incline DB presses 35 8 x 4 (KILLER)
Flyes 40 8 x4
All of these were done with 5 minutes rest in between sets. I like to rest longer and go all in after the rest period, but that's just me.
Finished off with 30 mins cardio sesh consisting of sprints, 1 mile jog, stairclimbers.
Cool down: recovery yoga to stretch out and prevent injury. I remember why yoga and I never clicked -- I SUCK at it hahaha!
Any critiques/suggestions are welcomed!!