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prodi_g_
New Member
- May 10, 2018
- 6
- 0
Hey so i tried searching but i can't seem to find any clear diet plan when coming off of DNP. everyone is either doing keto, or is on AAS. I am natty so hopefully i can find some answers.
TDEE is around 2700
i took DNP for 10 days at 4mg/kg. I was still eating carbs while on DNP
i ate at around 2000 calories per day, as per the recommendation of the dnp subreddit
Now that i am finished, i am unsure of how many calories to have, and how to increase it, and lastly if i should have a carb up day for the "anabolic rebound"
My plan is to continue eating at 2k for about 5 days the same way i was while on DNP. Then on the fifth and sixth day eat at maintenance to keep leptin up since 2k is low for me, then continue with my normal cut at around 2300-2400. Some people advocate doing a glycogen depletion workout and then eating like 4000 calories, but i was never anywhere near a glycogen depleted state, so i wasn't going to do that. Would this plan be OK, or is there a better way to handle it. This is my first time on DNP so any help is appreciated
TDEE is around 2700
i took DNP for 10 days at 4mg/kg. I was still eating carbs while on DNP
i ate at around 2000 calories per day, as per the recommendation of the dnp subreddit
Now that i am finished, i am unsure of how many calories to have, and how to increase it, and lastly if i should have a carb up day for the "anabolic rebound"
My plan is to continue eating at 2k for about 5 days the same way i was while on DNP. Then on the fifth and sixth day eat at maintenance to keep leptin up since 2k is low for me, then continue with my normal cut at around 2300-2400. Some people advocate doing a glycogen depletion workout and then eating like 4000 calories, but i was never anywhere near a glycogen depleted state, so i wasn't going to do that. Would this plan be OK, or is there a better way to handle it. This is my first time on DNP so any help is appreciated