Volume bench - shoulder and back sore af this wk from weather
Incline
Bar x 25
95 x 15
135 x 10
185 x 2
135 x 3 x 10
135 x 4 x 5
#40 db's
1 x 20
3 x 15
Pullovers
70 x 3 x 10
Breakfast followed..... ham n cheese omlet, rye toast, and chocolate milkshake