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351w

Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
Gm/sldl

Squat
135 x 5
215 x 5
285 x 3
335 x 2

Outa gas. 20lbs better, minus a rep, than last wk.....or last month

Moving around some nice weight man.
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
S.a. landmine row
45 x 10 (each arm)
70 x 10
90 x 10
115 x 5
140 x 5
160 x 4

S.a. landmine press
25 x 10 (each arm)
50 x 10
70 x 10
80 x 5

Gm
95 x 10
135 x 8
185 x 5
225 x 3


Bad shoulder was just as strong as good shoulder with these presses, no pain either.
 
5.0

5.0

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Nov 3, 2012
5,246
1,696
Warmup
Rev fly/side raise/gm/squat/row/ghr

Dl
135 x 8
225 x 5
295 x 3
345 x 2
365 x 5 *


Sore af so warmups were extended
* %90 of my single from last session
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
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Volume bench - shoulder and back sore af this wk from weather

Incline
Bar x 25
95 x 15
135 x 10
185 x 2
135 x 3 x 10
135 x 4 x 5

#40 db's
1 x 20
3 x 15

Pullovers
70 x 3 x 10

Breakfast followed..... ham n cheese omlet, rye toast, and chocolate milkshake
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
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Squat
135 x 2 x 5
225 x 2
275 x 2
315 x 1
345 x 1
365 x 1 red light depth
225 x 2 x 5

I mind fucked myself out of depth
Also broke a baby/dog gate thinking I could get my leg over it, damn near turned into a er visit. Meet pr is 375 and I've haven't even done trt in couple months so I'm fairly pleased
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Energy/training really faded last month and I'm taking care of a health scare I had about 10 days ago. I'll post more when I know
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Previous to my last post i had gotten some chest pain that went thru to my back and my jaw line. I took a handful of aspirin and tums then went to bed, stupid I know. I've since had 3x ekg, stress test, and blood labs twice. Im happy to say that im ok. They said my heart was functioning above average, oxygen saturation was above average and that ALL my labs came back in normal ranges. I haven't taken any gear, even trt, in months. Now I feel like it's time for a good blast :)
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Dl session from friday

135 x 2 x 5
225 x 3
305 x 3
380 x fail
355 x 1
305 x 5

Bb shrugs
225 x 3 x 10


Reserved today, traps were in agony for 2 days after dl.

Squat
95 x 5
135 x 5
185 x 5
225 x 8 x 2
 
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