Was that 100 push-ups at once?
5.0 VIP Member Nov 3, 2012 5,264 1,713 Feb 1, 2018 #1,850 monsoon said: Was that 100 push-ups at once? Click to expand... 3 x 20 4 x 10
Gms585 VIP Member Mar 17, 2017 754 485 Feb 1, 2018 #1,851 5.0 said: Glad to hear! Will we be seeing a strongman style training log leading up to the comp? Click to expand... I suppose I could. I haven't ever done a log here. I guess I should...
5.0 said: Glad to hear! Will we be seeing a strongman style training log leading up to the comp? Click to expand... I suppose I could. I haven't ever done a log here. I guess I should...
MAYO Bad Mother Sep 27, 2010 2,159 676 Feb 1, 2018 #1,852 Gms585 said: I suppose I could. I haven't ever done a log here. I guess I should... Click to expand... Damn right you should.
Gms585 said: I suppose I could. I haven't ever done a log here. I guess I should... Click to expand... Damn right you should.
5.0 VIP Member Nov 3, 2012 5,264 1,713 Feb 13, 2018 #1,853 Last 2wks were spent redoing 2 bedrooms for the gf kids and at work 6days/wk @ 50+hrs......no weight training. Squat 135 x 5 185 x 5 225 x 5 275 x 3 315 x 3 Feel fukn amazing
Last 2wks were spent redoing 2 bedrooms for the gf kids and at work 6days/wk @ 50+hrs......no weight training. Squat 135 x 5 185 x 5 225 x 5 275 x 3 315 x 3 Feel fukn amazing
5.0 VIP Member Nov 3, 2012 5,264 1,713 Feb 15, 2018 #1,854 Bench 95 x 3 x 5 @ 3-1-3 tempo 135 x 3 185 x 2 205 x 3 x 1 Push-ups 1 x 30 Quick day, kids have school function. Warmed up/stretched differently, used tempo, and focused on bar path. The basics work well, shoulder liked it
Bench 95 x 3 x 5 @ 3-1-3 tempo 135 x 3 185 x 2 205 x 3 x 1 Push-ups 1 x 30 Quick day, kids have school function. Warmed up/stretched differently, used tempo, and focused on bar path. The basics work well, shoulder liked it
5.0 VIP Member Nov 3, 2012 5,264 1,713 Feb 22, 2018 #1,855 Dl 135 x 2 x 5 215 x 5 285 x 3 335 x 2 375 x 2 400 x 1 add belt 405 x 1 add jameson Bb rows 95 x 20 (oh/uh) 135 x 2 x 10 (oh/uh) Wg pull ups Bw x 5, 5, 3 Better than last wk
Dl 135 x 2 x 5 215 x 5 285 x 3 335 x 2 375 x 2 400 x 1 add belt 405 x 1 add jameson Bb rows 95 x 20 (oh/uh) 135 x 2 x 10 (oh/uh) Wg pull ups Bw x 5, 5, 3 Better than last wk
MAYO Bad Mother Sep 27, 2010 2,159 676 Feb 23, 2018 #1,856 5.0 said: Dl 135 x 2 x 5 215 x 5 285 x 3 335 x 2 375 x 2 400 x 1 add belt 405 x 1 add jameson Bb rows 95 x 20 (oh/uh) 135 x 2 x 10 (oh/uh) Wg pull ups Bw x 5, 5, 3 Better than last wk Click to expand... You drink Jameson while deadlifting?! We need to work out, lol. Nice pulls.
5.0 said: Dl 135 x 2 x 5 215 x 5 285 x 3 335 x 2 375 x 2 400 x 1 add belt 405 x 1 add jameson Bb rows 95 x 20 (oh/uh) 135 x 2 x 10 (oh/uh) Wg pull ups Bw x 5, 5, 3 Better than last wk Click to expand... You drink Jameson while deadlifting?! We need to work out, lol. Nice pulls.
5.0 VIP Member Nov 3, 2012 5,264 1,713 Feb 24, 2018 #1,857 Not too often and thanks. GA turned me onto the whiskey and dl
5.0 VIP Member Nov 3, 2012 5,264 1,713 Feb 24, 2018 #1,858 Forearms and biceps around elbow are pretty tight today
FLEXjs MuscleHead Apr 23, 2012 4,421 1,573 Feb 24, 2018 #1,859 5.0 said: 405 x 1 add jameson Click to expand... LMAO Nice....
5.0 VIP Member Nov 3, 2012 5,264 1,713 Mar 1, 2018 #1,860 Gm/sldl Squat 135 x 5 215 x 5 285 x 3 335 x 2 Outa gas. 20lbs better, minus a rep, than last wk.....or last month
Gm/sldl Squat 135 x 5 215 x 5 285 x 3 335 x 2 Outa gas. 20lbs better, minus a rep, than last wk.....or last month