M
mklazer20
New Member
- Sep 26, 2017
- 3
- 0
Im new to site 32 years old 5'8 208lbs. I have always wanted to compete in a bodybuilding or physique competion and decided i'm not getting any younger so im gonna give it a shot. Hoping to do this by next july when im 33. Thing is I read lots about the dieting and would just like a good base to start with so i can adjust. I also have no clue what my bodyfat is to start guessing my calories. Also wondering when starting how often and long to do cardio for now. Just taking your basic suppliments and no drugs just want to start right and reserve as much of my muscle as possible till I learn to tinker with the calories. Any advice will be helpfull, posted a pick of me lastnigh before bed. I guess it should be so simple but the more i read I doubt everything im thinking. At the very least would be nice to rock a 6 pack never had one but i think i finally got a decent base to begin with. thanks for reading