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351w

5.0

5.0

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Nov 3, 2012
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Dl - conv
135 x 2 x 5
215 x 2 x 3
305 x 2 x 2
380 x 2
430 x 2in short of lock out sharp pain in pec/pit area.

Gm
95 x 5
135 x 5
185 x 5
225 x 3

Shitty day, shitty progress, shitty efforts, and a rough year. Pec needs ice
 
Yomo

Yomo

MuscleHead
Dec 18, 2015
902
263
sorry to hear...any vids of the fails? ...anytime I feel strain in that area from a deadlift, the tape shows I wasn't nearly as tight as I should have been with my lats, and/or the bar drifted in front of me...make sure you roll that area out a ton with a tennis/lacrosse ball, remove as much as that tension as possible.
 
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sorry to hear...any vids of the fails? ...anytime I feel strain in that area from a deadlift, the tape shows I wasn't nearly as tight as I should have been with my lats, and/or the bar drifted in front of me...make sure you roll that area out a ton with a tennis/lacrosse ball, remove as much as that tension as possible.
Thanks Yomo. I definitely did not have lats engaged properly and knew it soon as it happened. I've been hitting it with lax ball and icing. Pain has subsided
 
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Incline Bench
95 x 10
115 x 2 x 5
135 x 5
155 x 5
175 x 2
195 x 1
205 x 1
215 x 3 x 1
195 x 3
2 x 2

Quick lifts for a few wks as this puppy is needy, lol. Shoulder felt damn good plus a little increase in strength
 
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Fluff day

Bb curls
Bar x 15
65 x 10
75 x 10
85 x 6, 7, 6

25lb hammer curls ss 70lb Skull crushers
4 x 15

Shrugs
135 x 20
215 x 4 x 20
 
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Squat
135 x 2 x 10
225 x 2 x 5
300 x 3

Dl - sumo
135 x 5
215 x 5
285 x 5
335 x 3
360 x 3
380 x 1


Not my day to squat, 300 felt stupid heavy. Very pleased with sumo, back and knees are happy too. Got fuzzy as fuk on 380 :)
 
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Pullover/gm/sldl

Bench
135 x 10 x 10

Had my first massage yesterday and shoulder feels amazing, going to try and keep it that way
 
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Saturday

Mish-mash of exercises for shoulder/trap. All shoulder work done with #25 #40 db's
 
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weren't you getting ready for a meet?
It was at the beginning of this month and i didnt compete. I was supposed to be there with Flex but life got in the way. Winter frees up a lot of time so my plan is to hit the spring supremacy Rps meet they hold here
 
Yomo

Yomo

MuscleHead
Dec 18, 2015
902
263
It was at the beginning of this month and i didnt compete. I was supposed to be there with Flex but life got in the way. Winter frees up a lot of time so my plan is to hit the spring supremacy Rps meet they hold here

gotcha...wasn't sure...hope all is well.
 
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gotcha...wasn't sure...hope all is well.
Thanks Yomo. Unlimited hrs at work all yr, meeting a great woman, getting a new puppy, and my kid have kinda limited my focus on training. My plan is once things settle down and the weather changes I'll have much more time to train/peak properly.
 
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