franchise24
Senior Member
- Oct 20, 2015
- 181
- 36
I joined in 2015 when @BrotherIron recommended this forum. I thought I had my introduction. I obviously didn't. My apologies to the community. I love powerlifting and will be doing my first meet this September in the SPF. My stats as far as bodyweight and height go I will give my PB's I can't truly say. It has been a long time since testing my 1 RM. But I can give you some of my training numbers.
40 years old
5'9"
215-220
Squat 525 1x3 RPE 9
Bench 375 1x3 RPE 9
Deadlift I had to go back a fix some technical issues but 455 6x3 RPE 8. Pulled 475 for single last week went up easy. I would say RPE 8.5.
I pull conventional and my setup was a bit off. Hips were a little to low and I was locking my lats in tight enough. I also believe my foot placement was to close. I now place my feet where the knurling on the Texas Deadlift begins.
I have a coach in mind that I will hire for off season prep and meet prep. I just want to get my feet wet/cherry popped. in this upcoming meet.
40 years old
5'9"
215-220
Squat 525 1x3 RPE 9
Bench 375 1x3 RPE 9
Deadlift I had to go back a fix some technical issues but 455 6x3 RPE 8. Pulled 475 for single last week went up easy. I would say RPE 8.5.
I pull conventional and my setup was a bit off. Hips were a little to low and I was locking my lats in tight enough. I also believe my foot placement was to close. I now place my feet where the knurling on the Texas Deadlift begins.
I have a coach in mind that I will hire for off season prep and meet prep. I just want to get my feet wet/cherry popped. in this upcoming meet.