H
Hammerjam55
New Member
- Aug 14, 2017
- 2
- 0
Hi, There
I am a 62 year old man, who has made a decision to change his life….body, mind, and soul.
I have been through a very difficult time, having been unemployed for 3 years, suffered 3 suicide attempts, and have pretty much been at the bottom of my life.
I have decided to give this life one more try. Im working on ALL areas of my life in this attempt, but my body is one area I have NEVER spent much time on, and for some reason I am compelled to make this a focus. I want to build a beautiful Physique, something I can be very proud of.
At this moment, I look kind of like a broken down little old man. I have skinny flabby arms, slight man boobs, and my body looks awful. I want to change this.
One other issue is that about 10 years ago, I had a Gastric Bypass, which, of course, means that I cannot eat the way others do. I have some concerns about this, although I do know that there have been some very successful Bodybuilders that have had the Bypass.
I am looking for support, guidance, and encouragement. This is kind of my last shot, I think, and I want to give it everything.
I have spent SOME time in the gym over the years, but I have never accomplished anything, mainly because I have never eaten properly. I have only recently learned that nutrition is perhaps 80 or even 90 percent of the training success.
So, I am asking for some help and guidance. Suggestions on programs, eating plans, etc. ANYTHING that could help put me onto the right path. You might be helping to save a life.
Thanks for your Consideration
I am a 62 year old man, who has made a decision to change his life….body, mind, and soul.
I have been through a very difficult time, having been unemployed for 3 years, suffered 3 suicide attempts, and have pretty much been at the bottom of my life.
I have decided to give this life one more try. Im working on ALL areas of my life in this attempt, but my body is one area I have NEVER spent much time on, and for some reason I am compelled to make this a focus. I want to build a beautiful Physique, something I can be very proud of.
At this moment, I look kind of like a broken down little old man. I have skinny flabby arms, slight man boobs, and my body looks awful. I want to change this.
One other issue is that about 10 years ago, I had a Gastric Bypass, which, of course, means that I cannot eat the way others do. I have some concerns about this, although I do know that there have been some very successful Bodybuilders that have had the Bypass.
I am looking for support, guidance, and encouragement. This is kind of my last shot, I think, and I want to give it everything.
I have spent SOME time in the gym over the years, but I have never accomplished anything, mainly because I have never eaten properly. I have only recently learned that nutrition is perhaps 80 or even 90 percent of the training success.
So, I am asking for some help and guidance. Suggestions on programs, eating plans, etc. ANYTHING that could help put me onto the right path. You might be helping to save a life.
Thanks for your Consideration