Starting back (rottens log)

[Rottenrogue]

bench
95,115,140,160,185,205 stupid easy
cg paused 165 x3
one arm rows
50x5
80x5
95x5
115x5x2

axle clean and press
95x3
115.135,155 all powercleaned

175,195,215

Situps
18
28

 

[DungeonDweller]

What is sandbag? Like over the shoulder carry?

 

[Rottenrogue]

Its carried in front of us. we aren't allowed to shoulder it .Its miserable .

 

[Rottenrogue]

Squats
140,175,205,240,270,300

Farmers 130x50
180x50x4

sandbag carry 50 ft and I tapped out. The cold won. I couldn't breathe and started hacking

 

[Rottenrogue]

missed an overhead day in here logging cliffnotes ;
log up to 205.set of 160 x6
incline bench up to 185
side bends

5/13
axle deadlift
185
230
270
315
355
395
415
425

set of reg bar dl
335 x6
yoke
160 x20
250x20
340x20
500 x50 9 14:51)
475 x50(12;13)

zercher yoke carries
160x65
250x138

prowler push x125 ft

 

[Rottenrogue]

Axle c&P
75x5
95x5
115,135,155,175,195,215

One arm rows
45x10
65x5
85x5
115x5x2

bench
85x2
120x2
150x2
185x2
situps
15
30

 

[Rottenrogue]

Comp one down One to go .

Took first
log c&p 155 x6
355 dl x10
yoke run 455 50 ft 8.8 seconds
sandbag -I did an obligatory 100ft ands et it down . I hate this event I didn't need it for the win
215 stone x 9

 

[monsoon]

Hey, congratulations! Which one was it?

 

[Rottenrogue]

Hey, congratulations! Which one was it?

Just the local comp. The big one is june 17th . Lots of gals going and lots of different strengths and weaknesses . I generally can somewhat place myself at a competition. This one I have no clue. I have just a great of chance of winning and the next gal does.

 

[monsoon]

as long as you win in september