R
Realize
VIP Member
- Sep 7, 2010
- 451
- 136
My first set, I count it as a warm up set, the rest are working sets. Be careful of going too heavy too soon, your tendons and ligaments need to be able to handle the the weight as well as your muscles.
I would stay with what you are are doing for now.
You can make 50 lbs. feel like 100 lbs. if you do it slow and controlled.
I would stay with what you are are doing for now.
You can make 50 lbs. feel like 100 lbs. if you do it slow and controlled.