daman1
VIP Member
- Jul 25, 2016
- 229
- 77
As some have read, I recently had a disectomy and decompression in my lower back. I am nearly six weeks post op and just started PT. I am going to be cleared to hit the weights in four weeks. However, due to them removing 40% of one of my discs, I was told I can never lift heavy free weights again. I'm thinking maybe I need to change my focus to just be smaller and leaner. Not sure where to begin as I've always been big; even when I was lean...