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475lb squat pr

C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
Well done man! You ran out of the rack too

Thanks @5.0 I was amped. 465 before that didn't have a sticking point so I came into it feeling very confident.
It's taken me awhile to get to this weight again as I've been training so many different kinds of squat variations with
conjugate.
 
Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
Great squat, impressive stuff. Bet you were glad you didn't have an extra lb on the bar !!
 
chicken_hawk

chicken_hawk

MuscleHead
Oct 28, 2010
718
150
Totally loved how you attacked the weight man.

Well done.

Hawk
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,809
Good job. It was clear you had already seen yourself being successful before performing the lift.
 
kyle grey

kyle grey

MuscleHead
May 15, 2012
687
193
Nice squat you must have felt confident to attempt a PR with no spotter or cage . All those bars in the background are making me drool .
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
Nice squat you must have felt confident to attempt a PR with no spotter or cage . All those bars in the background are making me drool .

@kyle grey Hell yeah.
Rogue SSB
EliteFTS SSB
another SSB
Rogue swiss bar
another swiss bar
buffalo bar
axle bars
texas deadlift bar
rogue trap bar
cambered bar
bamboo bars
rogue needle bearing weightlifting bars (2)
pendlay needle bearing weightlifting bar
klokov weightlifting bars (2 guys, 2 girls)
black again faster needle bearing weightlifting bar
1 rogue ohio bar
4 rogue multi bars (not sure what they are called by they have the rubber ring around the end collar)

also have rogue reverse hyper and ghd (3) and westside barbell belt squat machine
plus a momentum gear platform in the back
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,809
@kyle grey Hell yeah.
Rogue SSB
EliteFTS SSB
another SSB
Rogue swiss bar
another swiss bar
buffalo bar
axle bars
texas deadlift bar
rogue trap bar
cambered bar
bamboo bars
rogue needle bearing weightlifting bars (2)
pendlay needle bearing weightlifting bar
klokov weightlifting bars (2 guys, 2 girls)
black again faster needle bearing weightlifting bar
1 rogue ohio bar
4 rogue multi bars (not sure what they are called by they have the rubber ring around the end collar)

also have rogue reverse hyper and ghd (3) and westside barbell belt squat machine
plus a momentum gear platform in the back

That's a badass sounding spot...
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
@BrotherIron It's legit but CrossFit prices. $149/month for unlimited. Can do your own programming whenever 6a-8p Monday-Sunday
DBs go up to 120 (rubber hex rogue ones). KBs go up to 124. If a crossfit class isn't going on in the other area, you can put it on any station
or song you want to hear and as loud as you want from 1-4p. They provide chalk and tape as well. Stop by if you're ever vacationing in Oregon haha
 
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