the beard is back boys!
Belt squat 2pps x 10 3 sets
Hyperextensions BWx 10 3 sets
OHP
45 x 10
135 x 10
135 x 8
135 x 6
Pull-ups
5
3
3
A bunch of curls and done.
Weighing in at 287. I can't bench as much but my dick looks bigger.
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