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sityslicker1

sityslicker1

TID Board Of Directors
Oct 6, 2010
938
437
If you havent already, i highly suggest you take photos every week or 2 weeks first thing in the morning in the same place withas same lighting. your eyes can lie to you. these pics will be a way to look at your results more objectively to make the right changes to your diet and cardio.
 
sityslicker1

sityslicker1

TID Board Of Directors
Oct 6, 2010
938
437
Also micronutrients combinations do make a difference as well, but calories monitoring is more imordant. If you have no idea where to start go 33% pro, 33% carb, 33% fat in terms of calories and adjust as you make progress or hit plateau along with managing your calories.
 
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flex270

Member
Jan 4, 2015
18
0
688d7748f4c7b8ddac1ffe85f1dedfdc.jpg
this was before my last protein shake of the night.


Sent from my iPhone using Tapatalk
 
sityslicker1

sityslicker1

TID Board Of Directors
Oct 6, 2010
938
437
688d7748f4c7b8ddac1ffe85f1dedfdc.jpg
this was before my last protein shake of the night.


Sent from my iPhone using Tapatalk

Roll with it bro. Once you see things start to slow down as in progress. I wouldnt decrease any calories or add in anymore cardio yet, Id shift more calories in favor of protien and take the difference from carbs and fats. Just doing that you get things going again in favor of fat loss and muscle retention.
 
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flex270

Member
Jan 4, 2015
18
0
I actually haven't been able to do much cardio. I'm hoping to get more in this week. My lifting has been phenomenal and I feel great.


Sent from my iPhone using Tapatalk
 
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