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80% Snatch

PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
Dude. You can't be posting a vid titled snatch here...

How many kilo?
 
enjoy_tren

enjoy_tren

VIP Member
Jan 7, 2014
448
309
Came in to see a tight trimmed snatch. leaving disappointed
 
_3M_

_3M_

VIP Member
Aug 10, 2015
558
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Comes in ready to see an 80% snatch...leaves disappointed to only see a 70% snatch
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
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Work on that speed.... And keep a tight loop at the top.
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
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Work on that speed.... And keep a tight loop at the top.
Agreed....pull your hips through like there's no tomorrow....and push up and out on that bar at the top. You're letting that shit loose, and nothing is good loose.
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
And one more thing....I feel like you jumped forward.

Draw a line in chalk on the platform prior to initiating lift and see where your feet land for both sn and CJ.

Sent from my SM-N910V using Tapatalk
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
I'd recommend block work and work from the hang. You can start from the floor and pause at the knee. Build that back strength and leg strength. Hell, we use to muscle snatch 90+ kg.
 
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