.Everyone acknowledges that genetics play a big part in bodybuilding. Since I've began training I've noticed that my quads grow very well whilst my biceps are a very stubborn muscle!
The questions I ask are
1) What is your strongest and weakest body part?
2) What have you done to improve your weak point and was it successful?
3) If you could have any strong body part what would It be? (For me it would be to have big, peaked biceps)
Thanks
I had same issue as I have broken every bone at least once- Train the weak side with single standing calf or one leg calf sled for 3 extra setsI broke my left ankle, dislocated it and ripped off a bunch of tendons when I was 19. Ever since I cannot get this calf to grow. My right one is fine. My biceps lag behind. Quads grow pretty good. Pecs do not. But my traps and shoulders grow very nicely. Back is average
One thing that's really worked well for me for weaker body parts is training them more freq. vs than hammering them to death 1x/wk. The increase in freq plus volume increase that comes with has done wonders for me.
Also cutting down on heavy ass weight and really feeling the muscle mind connection. Once you get that numbing burn, that's when the growing happens. Just don't rip anything and warm up good.
still training my weaker parts like this till this day and it works incredibly.
I like to add if you can, spot inject if possible. works esp well for smaller muscle groups. that inflammation and stretch over time will help with growth and look natural moreso than syntherol. scar tissue isn't an issue if you rotate constantly.
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