nationwide
VIP Member
- Mar 19, 2011
- 198
- 10
One of the problems with treadmills is that there is no hamstring work since the machine brings your leg back for you, leading to muscle imbalance if used long enough.
Hawk
not sure if i agree with that, if you put it at a steep incline it will work hams and glutes. I do understand what u are saying,but i seem to get a good ham and glute burn.