uphillclimb
VIP Member
- Dec 9, 2011
- 5,903
- 1,625
To anyone that has dealt with this, what in the fuq!
https://en.wikipedia.org/wiki/Plantar_fasciitis
Can't squat lately-cripples me for a week
Can't run- 3-4 day recovery
Playing ice hockey: 2-3 days of pain afterwards.
Mornings are the worst....takes 30-45 mins to walk without a limp.
Podiatrist says stop doing all of the above for 6-10 weeks, wear special insoles and some compression sleeve thingy that he convinced me to spend 40 bucks on.
Has anyone had any other remedies that have yielded quicker results?
I'm not obese, I'm active but cannot give up everything that keeps me in decent shape....but this daily pain is starting to become a major hindrance.
Thoughts?
https://en.wikipedia.org/wiki/Plantar_fasciitis
Can't squat lately-cripples me for a week
Can't run- 3-4 day recovery
Playing ice hockey: 2-3 days of pain afterwards.
Mornings are the worst....takes 30-45 mins to walk without a limp.
Podiatrist says stop doing all of the above for 6-10 weeks, wear special insoles and some compression sleeve thingy that he convinced me to spend 40 bucks on.
Has anyone had any other remedies that have yielded quicker results?
I'm not obese, I'm active but cannot give up everything that keeps me in decent shape....but this daily pain is starting to become a major hindrance.
Thoughts?