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Logjammin

uphillclimb

uphillclimb

VIP Member
Dec 9, 2011
5,903
1,625
I'm still going to go ahead and call you a pussy....for the team

I did all morning....I covered for you.

Wish you were there to watch me gas out on an AMRAP set (I only had a little time to lift before heading back west).
 
DieYoungStrong

DieYoungStrong

VIP Member
May 27, 2013
1,388
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Wish I was there too. I was busy carting kids around to sunday morning sports and a pinewood derby cub scout race.

I should have just got a few dogs....
 
uphillclimb

uphillclimb

VIP Member
Dec 9, 2011
5,903
1,625
Wish I was there too. I was busy carting kids around to sunday morning sports and a pinewood derby cub scout race.

I should have just got a few dogs....

As long as they aren't offspring from your dog Diablo, that's not a bad idea.
 
Pawghunter

Pawghunter

MuscleHead
Jul 1, 2014
1,022
342
When I got home yesterday my wife asked me what happened to my neck. She said there were fingerprint marks on it. uphillclimb gave me a back slap that made my anus clench up tighter than a vice grip.
 
uphillclimb

uphillclimb

VIP Member
Dec 9, 2011
5,903
1,625
When I got home yesterday my wife asked me what happened to my neck. She said there were fingerprint marks on it. @uphillclimb gave me a back slap that made my anus clench up tighter than a vice grip.

Sorry about that dude, I knew it'd piss you off to hit that PR though. And that anus tightening sounds soooo HOTT!!
 
Pawghunter

Pawghunter

MuscleHead
Jul 1, 2014
1,022
342
Bench day I am still a pussy

Bench

Bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
315 x 3
325 x 5
315 x 3
285 x 7

Football bar floor press
135 x 5
225 x 5
225 x 8
225 x 8
225 x 5
225 x 5

Some band push downs and done.
 
Pawghunter

Pawghunter

MuscleHead
Jul 1, 2014
1,022
342
Squat day
I looked like shit and felt like shit but DieYoungStrong brought some sweet treats to the gym. The chocolate cake was amazing. He also hit a ****in impressive 645lbs squat. Also Kid Portugal hit a great squat. I will let him give the exact numbers because he keeps a journal unlike the heathen I previously mentioned. PillarofBalance was running the show tonight and they guy is a great clack who really gets the best out of his athletes. He had to not squat today due to some..................issues. Oh yeah...... I am a pussy.

Squat
Bar x 8
Bar x 8
145 x 5
195 x 5
235 x 3
285 x 3
285 x 1
235 x 3
235 x 3
235 x 3

Belt squats
2 plates x 8
3 plates x 8
3 plates x 8
3 plates x 8

Done.

Post workout chocolate cake..... And wine now. I love my life.
 
Pawghunter

Pawghunter

MuscleHead
Jul 1, 2014
1,022
342
Ok so fun day today. TenaciousA was with us today. She is funny as Phuk and she got a quick ninja pic of a guy smuggling bananas and raisins all night. I told her to she needed to do it. Strong no homo, ahh who gives a Phuk no ragrets.

........... Also as always, I am a giant pussy.

Bench
Bar x whatever
95 x 5
135 x 5
185 x 5
225 x 3
275 x 3
315 x 1
345 x 1
365 x miss
This was followed by a bunch of band push downs and some tricep push down cables

4 laps with the prowler.

I have been a bit disappointed with my training lately. I have not been consistent due to family issues and my weight loss has affected my best lift. I am just going to stay consistent and be in this for the long haul.

Post work out: lasagna and Jonnie walker black.
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
You left out an important detail
 
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