Slow and steady. It will come back, brother.
hawkeye VIP Member Sep 19, 2011 3,045 874 Jan 22, 2016 #133 Slow and steady. It will come back, brother.
Bullmuscle7 MuscleHead Jun 11, 2014 8,847 2,439 Jan 22, 2016 #134 Nice to meet you! Welcome back and it looked great!!!
Excessiveone MuscleHead Apr 6, 2012 395 34 Jan 23, 2016 #136 hawkeye said: Slow and steady. It will come back, brother. Click to expand... Hawk how's the bench phenom these days? What's that? lol Life lesson, only knew one speed this has changed. Bullmuscle7 said: Nice to meet you! Welcome back and it looked great!!! Click to expand... Hello, thanks for the welcome back. Will checkout your log. Go Away said: What's good, man? How you feeling? Click to expand... Bacon! Decent, Back is getting stronger. Worked up to 550 off 4"Blocks last week with a green light. Over the worst of the comeback, looking to play the strength game again.
hawkeye said: Slow and steady. It will come back, brother. Click to expand... Hawk how's the bench phenom these days? What's that? lol Life lesson, only knew one speed this has changed. Bullmuscle7 said: Nice to meet you! Welcome back and it looked great!!! Click to expand... Hello, thanks for the welcome back. Will checkout your log. Go Away said: What's good, man? How you feeling? Click to expand... Bacon! Decent, Back is getting stronger. Worked up to 550 off 4"Blocks last week with a green light. Over the worst of the comeback, looking to play the strength game again.
Excessiveone MuscleHead Apr 6, 2012 395 34 Jan 23, 2016 #137 BOR's 135, 185, 225 x 8, 245, 275 x 6 135 x 25 Bench 135 x 8 165 x 5 190 x 5 225 x 5 Incline Curls 3 x 8 Push Downs 3 x 12+ Every session do Prehab wk for upper or lower body. Lower Bike 5 mins, stretching hammies, quads, lower back, IT bands. Upper Bands for shoulders, dead hangs increasing times, Core banded rotation work higher reps, stretching.
BOR's 135, 185, 225 x 8, 245, 275 x 6 135 x 25 Bench 135 x 8 165 x 5 190 x 5 225 x 5 Incline Curls 3 x 8 Push Downs 3 x 12+ Every session do Prehab wk for upper or lower body. Lower Bike 5 mins, stretching hammies, quads, lower back, IT bands. Upper Bands for shoulders, dead hangs increasing times, Core banded rotation work higher reps, stretching.
Bullmuscle7 MuscleHead Jun 11, 2014 8,847 2,439 Jan 23, 2016 #138 Very fine on a cold winter's day. Least its cold where I am!!!
Excessiveone MuscleHead Apr 6, 2012 395 34 Jan 27, 2016 #139 Sumo off mats little over 2" 365 x 1, 405 x 5, 445 x 6, 6 rpe Incline Curl 3 x 10 Cable PD's 3 x 12-14 Pulls felt great, looking forward to Squatting later this week. Bull, use to enjoy all seasons, appreciate WINTER less each year.
Sumo off mats little over 2" 365 x 1, 405 x 5, 445 x 6, 6 rpe Incline Curl 3 x 10 Cable PD's 3 x 12-14 Pulls felt great, looking forward to Squatting later this week. Bull, use to enjoy all seasons, appreciate WINTER less each year.
Excessiveone MuscleHead Apr 6, 2012 395 34 Jan 29, 2016 #140 1/26 Sumo 2.5" mats 315 x 5, 365 x 1, 405 x 5, 455 x 6 Incline Curls 40's 3 x 10 Push Downs 2 x 12, 14 Today Squats 275 x 3, 315 x 3, 365 x 1, 405 x 1 Pause work 265 2 x 5 / 5 second pause all reps. Post workout meal 12 oz bronto burger w/strawberry sunday. Life is good!
1/26 Sumo 2.5" mats 315 x 5, 365 x 1, 405 x 5, 455 x 6 Incline Curls 40's 3 x 10 Push Downs 2 x 12, 14 Today Squats 275 x 3, 315 x 3, 365 x 1, 405 x 1 Pause work 265 2 x 5 / 5 second pause all reps. Post workout meal 12 oz bronto burger w/strawberry sunday. Life is good!
Bullmuscle7 MuscleHead Jun 11, 2014 8,847 2,439 Feb 7, 2016 #141 Nice work!!! Very impressive numbers! Hope you keep posting!
Excessiveone MuscleHead Apr 6, 2012 395 34 Feb 10, 2016 #142 2/3 Conventional up to 365 x 3 Sumo 405 single 455 x 5 2/7 Pendlay rows 155 5 x 5 Bench 1 sec pause all reps 185 5 x 5 Seated Rows 150 6 x 10 Alternate incline DB Curls 3 x 10 Push Downs 3 x 10-12 Yesterday DE Squat 205 11 x 3 RDL 185 3 x 10 Dropping percentages, increasing intensity. Moving deads to the floor for several weeks, start light explosive reps work up to 85% in 5 weeks.
2/3 Conventional up to 365 x 3 Sumo 405 single 455 x 5 2/7 Pendlay rows 155 5 x 5 Bench 1 sec pause all reps 185 5 x 5 Seated Rows 150 6 x 10 Alternate incline DB Curls 3 x 10 Push Downs 3 x 10-12 Yesterday DE Squat 205 11 x 3 RDL 185 3 x 10 Dropping percentages, increasing intensity. Moving deads to the floor for several weeks, start light explosive reps work up to 85% in 5 weeks.
Bullmuscle7 MuscleHead Jun 11, 2014 8,847 2,439 Feb 10, 2016 #143 Great deads brother!!! Excellent day here!!!
Excessiveone MuscleHead Apr 6, 2012 395 34 Feb 12, 2016 #144 Monkey Hangs, Banded Twists, Glute bridges Interval Bike 10 mins Deads otf conventional 315/6*5, 365, 385 quick reps MDOMS entire lower body good shit!
Monkey Hangs, Banded Twists, Glute bridges Interval Bike 10 mins Deads otf conventional 315/6*5, 365, 385 quick reps MDOMS entire lower body good shit!