6wks out (and a shave down) from the NPC Golds Classic

[spinyvegeta]

Hey gurl hey

 

[Mike_RN]

I am interested to see how far you can get in just 6 weeks Mike. Looking forward to progress pics.

Don't have to give away your secrets but what does the diet and cycle look like?

Meet me around back and I'll fill you in

 

[PillarofBalance]

Meet me around back and I'll fill you in

I like the homo erotica direction this thread is taking.

 

[Mike_RN]

Spiny brings out the feral cat in me...

 

[1bigun11]

Update bro?

 

[C T J]

damn solid, Mike!

 

[Mike_RN]

4th place in the Over 40s...Stacked Masters classes again...F'n Jersey full of old meatheads...First show as a Light Heavyweight (188 at weigh-ins) and I looked my best to date. Easiest prep and very relaxed show made it a great one. Guess I'll give Masters Nationals a go in 2016. More pics to follow when NPC/RX Muscle pics get posted online.

 

[Jenner]

You look awesome Mike, great job!!

 

[tommyguns2]

Good job Mike! Coming in 4th in LHW at 188 tells me you definately hit your conditioning, but you were likely just not the size of some of the other guys at 198. Some of these guys weigh in at 198 and are standing on stage 18 hours later at 210....

 

[kyle grey]

You looked great and your abs have that awesome bricks in mortar look , well done .

 

[Mike_RN]

5'7" 188lbs at weigh-ins (LHW) best package to date with my easiest prep. These are night show pics so I'm a little watery after lunch and wine but you get the picture Rich is prolly kinda salty that the photographer tagged him with my pics.

 

[ajdonutz]

Looked awesome man, good job on placing top 5!