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My log: Training for a sub 3.30 marathon

Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
Wow!!! Fantastic brother!!! You are so impressive! I'd be dead. Great scenery there!
I'm so lucky, the scenery is fantastic where I live. I've got it all on my doorstop...

CHwlgUvUcAAWs19.jpg


I'm a 20min drive from the Port Hills (this will be the base for all of my upcoming off-road/hill training)


CDaJfSpUgAAs0rY.jpg


20-30mins drive from a number of different beaches


southern-alps.jpg


About an hours drive from the Southern Alps ~ we are heading over there this weekend as our girls have never been there before
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Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
RECENT RUNS:

THU 2nd JULY: 12km
FRI 3rd JULY: 5km
SAT 4th JULY: REST
SUN 5th JULY: 8.5km
 
Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
RECENT RUNS:

WED 8th JULY: 8.1km
SUN 12th JULY: 7.1km

Yesterday (Sunday) was a great day. Braved the cold and went out and ran in the morning for 35mins, temperature was -3
° and extremely icy!

CJreDyjUkAAE2Bp.jpg


Then around lunch time I took the girls and our dog out exploring; we covered another 5km climbing mountain ledges, crossing gorges and generally having fun
:)

 
Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
Ran a good, strong 10.6km run last night. Made use of it being a little milder outside.
 
Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
New watch is badass, was definitely a good upgrade from the Timex :)


CJlpTW2UYAA2xl3.jpg
 
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