My log: Training for a sub 3.30 marathon

[BrotherIron]

Good to hear you're back in the gym again..... What happened to your back?

 

[Bullmuscle7]

Glad you are back Mini!!! And thanks for visiting our logs!

 

[Mini Forklift Ⓥ]

Good to hear you're back in the gym again..... What happened to your back?

Ruptured disc.

 

[ChrisLindsay9]

Welcome back, thanks for visiting our logs ... yeah my squat has really progressed. I finally hit a weight that scares the poop out of me, haha. Glad to see you're back in the gym us shorter guys need to remind the big guys that we can move some weight around too ... look forward to reading your training updates.

 

[woodswise]

Ruptured disc.

Yikes! I hope this is something you can fix???

 

[Mini Forklift Ⓥ]

Yikes! I hope this is something you can fix???

Yup, fixed !!

 

[Mini Forklift Ⓥ]

Hmmmmm so I have been a spot in a 100km mountain race in January, basically an extended version of the 50km one I did this year. Very tempting despite knowing the type of 'unrunnable' terrain it will be covering. Just managed to get hold of the course map and profile. FUN!

 

[Bullmuscle7]

Can't get em to come up. But sounds very cool!

 

[Mini Forklift Ⓥ]

I think I will drop in what I eat over the course of a day every now and then. This was from yesterday

FLUID INTAKE
1.5l water

BREAKFAST
Muesli, 1 x pear, 1 x tbsp pea protein, almond milk

LATE MORNING
Coffee • Long black
2 x tsp coconut oil

LUNCH
Large salad w baby spinach, kale, cherry tomatoes, capers, beetroot, carrot & cashew nuts
Chickpea curry w quinoa

AFTERNOON
2 x kiwifruit, 1 x banana

DINNER
'Steak' pie w vegetable pilau rice

 

[Bullmuscle7]

Jeesh brother!!! Incredibly healthy eats here!

I'll be following!

 

[ChrisLindsay9]

When I see pictures of food, I see this

and this

Although your pics are more delicious-looking, haha.

 

[Turbolag]

Sounds like fun Mini. Are you going to compete in it?

Tha me for sharing your food journal.

Do you eat pasta?