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MuscleHead
- Jan 8, 2015
- 299
- 38
What supplements do you take on a regular basis?
Which do you think are the most key supplements for body building and muscle growth?
I currently only am taking whey protein and creatine!
I have taken all sorts of supps back in the day before using AAS. Stuff like ZmassPM and other crap that didnt really do much for me back then!
I was thinking of getting some casein protein powder. Thinking of getting a slow digesting protein to take at night!
Anyone take this?
Do you think it would be a good sup for my night time protein shake? Feeding my muscles slowly over the night to help recovery? Sounds great in theory!
Anyone have experience?
Thank You
Fork-Lift
Which do you think are the most key supplements for body building and muscle growth?
I currently only am taking whey protein and creatine!
I have taken all sorts of supps back in the day before using AAS. Stuff like ZmassPM and other crap that didnt really do much for me back then!
I was thinking of getting some casein protein powder. Thinking of getting a slow digesting protein to take at night!
Anyone take this?
Do you think it would be a good sup for my night time protein shake? Feeding my muscles slowly over the night to help recovery? Sounds great in theory!
Anyone have experience?
Thank You
Fork-Lift