Yeah it matters. She should question any advice given to her by any individual. She said she just started training. Would you have a girl who just started training doing free weights? If so I would be questioning you boss. And how the fack are you going to try and explain hand position to her over the internet?
i do feel safe and confident i have good guidance and i am starting low. Husbands parents were both proffesional and are still very into bodybuilding. They taught husband and he is training me. I still get the female guidance of mother in law plus lots of reading on here for the more up to date stuff. I asked about my wrists as husband didn't want to give me bad advice and it seems a little reposition on hands has made a lot of difference far less cracking and no popping. I'm really pleased about this and feel a lot happier now.
i've been really pleased with all the input on here even though it's caused a little bit of discussion here and there it's great to here all the different points of view . Going to get some wrist straps i think for support as time goes on .
It's all good folks and i'm really grateful
Thank you Sassy, the past year has been my most rubbish year for taking care of myself! I had a hard pregnancy and went on maternity leave from nursing towards the end of the pregnancy, I had terrible SPD before birth and couldn't stand of sit or move around with out pain along with adhesion pain I was a wreck. Then after having my baby by section was left with a foot long scar literally hip bone to hip bone that healed really badly . All this led to me been a lot less active and doing things much slower. This then led to weight gain and sluggishness. I never felt so unhealthy it's really upset me.
My husband and his family are super fit people and I just felt so fat and old ! I felt too old to get better (how stupid) but then my husband built us a gym and got me training, I absolutely LOVE training I feel a lot better and husband has worked me out a really strict diet now to keep my energy up but lose the baby and post baby weight. I am working on building the muscles up nicely so once the weight is off I will have a better toned figure.
But since starting this I've realised I would like to gain a lot of muscle and shape! I love the look of the female form with muscle it's awesome and powerful and strong. I also have already started to feel the benefit of having this level of fitness and how much better I can feel. I totally felt too old at first but I can see now I will actually end up feeling younger.
I'm aiming high all the time but husband is making sure I don't over do it. I can't weight to do some before and after pictures.
Thanks for all the advice
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