PR thread !!!Post em up :)

[BrotherIron]

Best lifts from last training cycle (which I plan on beating this training cycle). These aren't all time PR's but they're my best in a while.

Squat: 580
Bench: 365
Deadlift: 600

 

[MaxSeg]

545 Super Ram Bench, tris are getting tight....lol

 

[ab780]

I never used to dead lift... Than I started deadlifting and put on like ten pounds in a month natural haha, so after I only dead lifting for four months I put four plated a side and hit one rep. Man I felt like a beast haha! That's my personal best ,
Anyone else feel like their back is growing after doing deadlifts??
Bench 275 best for 6 285 for 1
Squat 335 for 3 best

 

[BrotherIron]

I forgot to post my PR from Dec. I squatted 600 raw easily. Looking for a big jump next time I test.

 

[PillarofBalance]

I forgot to post my PR from Dec. I squatted 600 raw easily. Looking for a big jump next time I test.

Now that you busted that mental barrier I think you'll be good for a 640 based on what I see in your log.

 

[IronSoul]

Bench: 385
Squat: 415
Dead: 410

Nowhere near my PR's right now. Miss moving that kind of weight.

Edit: The dead was with straps. I usually don't pull over 225 without straps due to wrist issues.

 

[jhotsauce7]

Bench 345
squat 465 x1 ... 425 x 6
dead 465x1

 

[TenaciousA]

Bench 185 (x3)
DL 340
Sq 315

Like many I miss those weights....

 

[IronSoul]

Bench 185 (x3)
DL 340
Sq 315

Like many I miss those weights....

Those are some impressive numbers TA!

 

[BrotherIron]

Now that you busted that mental barrier I think you'll be good for a 640 based on what I see in your log.

Once SS comes back I want to test and smash that number. I had a great day today. 520 for a real easy single with just sleeves/belt. I'm excited to really push this year. I'm contemplating going to a particular spot for my heavy week each month while SS is away.

 

[FLEXjs]

I forgot to post my PR from Dec. I squatted 600 raw easily. Looking for a big jump next time I test.

Colour me jealous.

 

[BrotherIron]

Colour me jealous.

You can do it. You just need someone to spot you so you can push yourself.