Ladies how much can you...

[Peachazz]

Leg Press. Ok I know its random haha. I know everyone is at different levels etc but I was just curious to see what everyone can press. Not a max out, between a 8-15 rep range. I'm starting to think I'm not pushing myself hard enough. I only press 4 45 plates, 180. I also see other women only throwing 10s on or I see like 4 plates per side! This is just for fun and thanks for the responses ahead of time

 

[BrotherIron]

My wife, SS, squatted 500x2 raw but I don't know what she can leg press... probably a small subdivision, lol.

 

[Mike_RN]

My wife is 7wks out from her next show and hit 3 Sets x 15 reps with 4 plates per side this morning. High and wide for hammies no less. She's 5' and 119lbs.

 

[tightglutes]

800lbs for 3 pr 500lbs for 20

 

[Kätzchen]

Sets of 10 at 540lbs (plate weight only)

 

[gundo94]

810 for 3 for my pr
I focus on my squat more than my leg press though.

 

[GiantSlayer]

Leg Press. Ok I know its random haha. I know everyone is at different levels etc but I was just curious to see what everyone can press. Not a max out, between a 8-15 rep range. I'm starting to think I'm not pushing myself hard enough. I only press 4 45 plates, 180. I also see other women only throwing 10s on or I see like 4 plates per side! This is just for fun and thanks for the responses ahead of time

If I may give my opinion, ladies... Peachazz, if you are using full range of motion, no bouncing, and squeezing at the top, then 2 plates per side can be a very effective weight. It's not all about how much weight you can move.

 

[Rockshawn]

Some stud Ladies here!! great job!

 

[tightglutes]

Some stud Ladies here!! great job!

Thanks. That's how i got my name

 

[sityslicker1]

800lbs for 3 pr 500lbs for 20

That's not only impressive strength but endurance as well. Anything above 10 reps with heavy cpd leg exercises is brutal.

 

[tightglutes]

That's not only impressive strength but endurance as well. Anything above 10 reps with heavy cpd leg exercises is brutal.

I used to warm up with the boys max. I have very very strong legs. What got me ****ed are my bad knees.

 

[Rottenrogue]

Leg press has so many variables !!!!! I honestly can say my rom is so short it isn't even worth it for me.

This however is hilarious !!!!
http://m.youtube.com/watch?v=ZhdLah...top_uri=/watch?v=ZhdLahq_Wus&feature=youtu.be