Mike Singletary
Member
- Sep 8, 2010
- 92
- 29
My rotator cuff injury which plagued me for a year is getting better, and I'm lifting heavier than ever, thanks to 2 great stretches. One is the broomstick over the head with straight arms stretch, and the other is where you stand back against a wall, elbows an wrists always touching the wall in a FDB type position; lift the arms up as high as possible, then back down to full stretch and repeat. I now do this between sets and am comfortably repping over 80 lb. dumbells in the seated strict overhead press. I couldn't have dreamt of doing that 3 months ago. Good luck
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