PillarofBalance
Strength Pimp
- Feb 27, 2011
- 17,066
- 4,640
Intermittent fasting...thoughts?
I pull sumo and squat very very wide. My Quads still grow quite a lot. If you're squatting properly quad activation doesn't change based on width of stance. Louis Simmons says he was involved in University research that would back that statement up. I haven't seen it though.
u do close stance deads/squats ??
I pull sumo and squat very very wide. My Quads still grow quite a lot. If you're squatting properly quad activation doesn't change based on width of stance. Louis Simmons says he was involved in University research that would back that statement up. I haven't seen it though.