SS/DV
Member
- Jan 19, 2011
- 34
- 1
Newb style question, sorry about that.
When exercising a specific body part, should I do just one type of exercise and set/rep it to failure each exercise period? Example, yesterday I was doing seated barbell curls, did 3x8. The last set I needed to 'help' myself past a sticking point, which grew larger till I finished the set. Should I do that, or go lighter and move on to a different type of bicep exercise?
Also, any quick way to 'energize' my triceps? They're holding me back on my benchpress, so chest is less than exercised while arms fall off shoulders.
Thanks.
When exercising a specific body part, should I do just one type of exercise and set/rep it to failure each exercise period? Example, yesterday I was doing seated barbell curls, did 3x8. The last set I needed to 'help' myself past a sticking point, which grew larger till I finished the set. Should I do that, or go lighter and move on to a different type of bicep exercise?
Also, any quick way to 'energize' my triceps? They're holding me back on my benchpress, so chest is less than exercised while arms fall off shoulders.
Thanks.