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What order do you lose fat in?

S

simonjpa

Member
Sep 10, 2010
61
11
For me it's face first, than neck, hands and forearms. Upper arms, chest and stomach, and finally thighs/ass dry up last
 
Times Roman

Times Roman

MuscleHead
Oct 27, 2012
312
33
the last place i lose fat, in descending order:

chest
back
"love handles"
 
Rod crowley

Rod crowley

Member
Dec 1, 2012
72
2
Always my midsection first.The rest falls into place.
 
silntrunin

silntrunin

MuscleHead
Aug 30, 2011
759
162
Upperbody first, then midsection and finally legs. Top to bottom.
 
dangerouscurves

dangerouscurves

TID Lady VIP
May 25, 2011
2,061
344
Face , hands, chest
Shoulders
Back
Arms and midsection
Quads
Glutes
Hams
 
M

mick

VIP Member
Dec 22, 2012
100
10
First face and chest, then midsection, last butt and legs.
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
6,311
4,997
general rule is "first on, last off." For me that's the love handles, and lower back.
 
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