Yes I was gona say definitely if anything thicken up your waist, good if your a MMA guy or wrestler but other than that NO.
Not true... it's also GREAT if you're a strength athlete. Try having your trunk support 800lbs+ pounds while squatting. You'll find it's not easy if you have a small waist. So for those who compete in strength sports like Oly lifting, SM, and PLing this movement is actually very beneficial to help support the load you'll be lifting.
For BBing, it's actually going to work against you.
So it all depends on what sport you compete or take part in.
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