Mayo....... it's all here

[MAYO]

I have an awesome case of the flu. Laptop at home got a virus. Upright bench broke last night while I was doing seated tricep exts w/ 110lb ez bar.....in rediculous pain, think i fuck'd my back. It has not been a good week for the MAYO.......log will resume soon, God-willing.

MAYO

 

[MAYO]

Rock 'n Roll....in PT for the neck/back injury but back on the path, hopefully.

Current: 5'8" 220lbs 10-12%BF

2days Diet + Supps
900A- Chocolate Brownie, 25g Whey isolate
- I eat a lite meal upon waking while I'm makin' kiddos bottle. The next 3 hrs are spent getting all the day's shit packed for kid and I and getting kid and I dressed and ready.

1100A- 320mg Tren E, 500mg Test E split between Lat Delts(2cc in each) 25g 1" pin
-0.5mg Adex, 100mg 7-Keto, Liv 52

1200P- 8oz egg whites, 1scoop green food, 3tbsp liquid aminos, 2tsp fish oil, 24g multi-specie protein

200P- 8oz ground beef(pre-cooked weight), whole wheat bagel, 5 beef amino tabs, Animal Pak

330P- 2 protein bars(ON Whey Crisp 25g, Muscle Sandwich 13g), caffeine drink(Celsius)

515P- 8oz chicken breast(pre-cooked weight), 1 cup brown rice

600P- 50mg Anadrol

745P- 8oz chicken breast(pre-cooked weight), 1 cup jasmine rice

900P- 30g HydroWhey, 1scoop GlycoMaize, BCAAs

930P- CHEST

1100P- Dark Matter + BCAAs

1200A- 25g isolate, 25g casein, 5g Creatine, 5g glutamine

Whatever time kiddo gets up 2 eat- 50g casein

 

[Mindlesswork]

I have an awesome case of the flu. Laptop at home got a virus. Upright bench broke last night while I was doing seated tricep exts w/ 110lb ez bar.....in rediculous pain, think i fuck'd my back. It has not been a good week for the MAYO.......log will resume soon, God-willing.

MAYO

You can't catch a break..hope you are OK bro. Hang tough!

 

[MAYO]

CHEST 12/13

DB Flat Flyes
40x20+...till it burned
50x15
60x12
70x8
70x8
70x8

Incline DB Press
110x12
125x5+1
125x4+2

Standing Cable Decline Flye
50x15 squeeze and burn
50x15
50x15
50x15

Standing Incline Flyes
50x12
50x10
40x14
30x15

Flat BB Bench
135x burnout, 25+
135x burnout, 20+

Calves

Stretch chest

DONE

 

[MAYO]

Today's menu:

745A- brownie, 25g whey isolate
-Kiddo woke up w/ a stuffy nose

SNOOZE

1000A- 50mg Tren A, 50mg Test P split between Lateral and Long head of R Tricep(0.5cc ea)
-Liv52, 100mg 7 Keto

1230P- 8oz egg whites, 2tsp fish oil, 3tbsp liquid aminos, 1 scoop green food, 24g Multi-specie protein

200P- 8oz ground beef(pre-cooked wt), 2 slice wheat bread, 5 beef amino tabs, Animal Pak

350P- 2 Protein Bars, FRS drink

550P- 8oz chicken(pre-cooked wt), 1 cup jasmine rice, Celsius drink, Liv 52

600P- 50mg Anadrol

750P- 8oz chicken(pre-cooked wt). 1 cup jasmine rice

900P- 30g HydroWhey, 1scoop GlycoMaize, BCAAs

930P- BACK

1100P- Dark Matter + BCAAs

1200A- 25g whey isolate, 25g casein, 5g glutamine, 5g creatine

50g Casein whenever kiddo gets up 2 eat

 

[MAYO]

Just started Tren/Test on monday. Snapped a nude pic for the wife and edited in some shorts on it, lol. No pump, no flex, just a pic. 5'8" 220. Sorry for the poor quality, cell takes shitty pics. Throughout my cycle I will try and post higher res images.

 

[JackD]

Just started Tren/Test on monday. Snapped a nude pic for the wife and edited in some shorts on it, lol. No pump, no flex, just a pic. 5'8" 220. Sorry for the poor quality, cell takes shitty pics. Throughout my cycle I will try and post higher res images.

View attachment 193

Looking good bro, those also your cosmetics too....lol JK, keep up the good work,

 

[MAYO]

Looking good bro, those also your cosmetics too....lol JK, keep up the good work,

Gotta keep the face pretty too... you didn't know I was a mod on BeautyBuilder.com!

 

[MAYO]

Here are some links to pics close to my peak shape when I was natty. This is March 2009 prolly 175lbs

MESO-Rx - View Single Post - I will be expecting rep points from all of you!

MESO-Rx - View Single Post - I will be expecting rep points from all of you!

 

[Youngstunna]

hey bro those are great natty pics, would love to see what you did on aas

 

[Mindlesswork]

Gotta keep the face pretty too... you didn't know I was a mod on BeautyBuilder.com!

Gotta keep that pretty boy image up

Lookin large there broham!

 

[pux888]

Nice work bro!