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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
K
How can I get some mass in 3 months?
2 3
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35
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5K
RAIDEN
RAIDEN
Demigod
Driving Distance to your Gym
2 3
Replies
35
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5K
Body_Builder
Body_Builder
Dex
Upper chest - Who's got one?
2 3
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35
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5K
goodfella
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Lizard King
Looking for a Rack
2 3
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35
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3K
creekrat
creekrat
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60lb dumbbell curls
2 3
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34
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5K
KHC89
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mugzy
  • Poll
AllTheWay's Max Bench Press
2 3
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34
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4K
AllTheWay
AllTheWay
Billthebutcher
Monster Traps
2 3
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34
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4K
IronInsanity
IronInsanity
Lenny89
Lenny's training journal!!
2 3
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34
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5K
Lenny89
Lenny89
Lizard King
Cannonball Shoulders
2 3
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33
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3K
BD Cool
BD Cool
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Question about Traps
2 3
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33
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32K
schultz1
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alexschool
Do you do Pullovers?
2 3
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33
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13K
BrotherIron
BrotherIron
zackrock
1/4 squats. Why do people do it?
2 3
Replies
33
Views
23K
oldschool1967
oldschool1967
Mike Singletary
Deadlifts at beginning or end of back workout
2 3
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32
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12K
crazy jack
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Mike_RN
20wks out from Team Universe: Kris going hard for the Card.
2 3
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32
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49K
dragevo
D
D
Are biceps curls with STRAIGHT bars safe or not?
2 3
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32
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3K
oldschool1967
oldschool1967
mugzy
How long have you been working out? The good old days....
2 3
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32
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4K
Dragon70669
Dragon70669
Stankyleg
What music do you like to listen to while training?
2 3
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32
Views
5K
sootywooty
sootywooty
ashish2193
Should I deadlift for back thickness
2 3
Replies
31
Views
16K
jks1
jks1
The other Snake
A first
2 3
Replies
31
Views
3K
BackAtIt
BackAtIt
Hanniballickedher
Workout time: Morning or Afternoon?
2 3
Replies
31
Views
4K
TheClap
TheClap
Determined
Exercises you avoid
2 3
Replies
31
Views
6K
PillarofBalance
PillarofBalance
IronSoul
Where did you start your fitness journey at and why?
2 3
Replies
31
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8K
raysd21
raysd21
cockswole_gentleman
Let's talk about DOMS
2 3
Replies
31
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2K
rawdeal
R
IronInsanity
Program vs. Instinctive Training
2 3
Replies
31
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6K
Wolf
W
oldschool1967
holy shit, my benchpress sucks.
2 3
Replies
31
Views
4K
oldschool1967
oldschool1967
J
Deadlifted 3 plates!!!!
2 3
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31
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9K
Jacko0510
J
J
Bench strength challenges
2 3
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31
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5K
Jacko0510
J
GiantSlayer
The Pump. Your tricks?
2 3
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31
Views
8K
zedhed
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AllTheWay
Could someone tell me......
2 3
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31
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5K
deadweight
D
G
Konstantinovs 55 pullups
2 3
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31
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5K
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