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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Pec Up the Pace - Build Big Pecs / Chest
mugzy
Aug 25, 2010
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Aug 25, 2010
mugzy
Forced Reps - An Exciting Variation on an Old Principle
mugzy
Aug 25, 2010
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Aug 25, 2010
mugzy
The Great Arms Race - Casey Viator
guss
Aug 24, 2010
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Aug 24, 2010
guss
Shrug Variations
guss
Aug 18, 2010
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Aug 18, 2010
guss
Advanced German Volume Training
guss
Aug 15, 2010
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Aug 15, 2010
guss
Free Weights Vs. Machines
guss
Aug 11, 2010
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Aug 11, 2010
guss
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