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Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Mike Singletary
Activating Glutes and Hams while squating
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6
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2K
scarl3tbutt3rfly
scarl3tbutt3rfly
L
pullups
2 3
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24
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4K
laocoon
L
pux888
Who has a good mass building routine
2
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15
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4K
SAD
SAD
L
1 rep mass. is it for real?
2
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21
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6K
laocoon
L
C
shockwave protocol workout
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2
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7K
Seabass
Seabass
zackrock
After one year of lifting what was your bench?
Replies
11
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2K
POR2GUE
POR2GUE
guss
Is ‘THE PUMP’ Necessary for Muscle Growth?
Replies
2
Views
3K
chicken_hawk
chicken_hawk
Mike Singletary
How to Get Along With People in the Gym
2 3
Replies
30
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4K
Wolf
W
Mike Singletary
How to get a good peak on your biceps
2
Replies
15
Views
5K
Zomb131
Zomb131
T
back help
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8
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2K
GOAL200
G
Stack_it
Body composition calculations (How to)
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6
Views
2K
AWARE72
AWARE72
Mike Singletary
Develop the 'clean sweep' and 'teardrop' in your leg routine!
Replies
0
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4K
Mike Singletary
Mike Singletary
goldy
how do you train 13 year olds geared twoards football?
Replies
10
Views
2K
Growinboy
Growinboy
SS/DV
Train Muscles To Failure?
2
Replies
17
Views
4K
barbellbeast
barbellbeast
guss
Advanced Muscle Growth Exercises – Leg Routines
Replies
0
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2K
guss
guss
zackrock
Hardest Muscle to Build
2
Replies
15
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4K
Youngstunna
Youngstunna
zackrock
The Hise Shrug
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2
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2K
Wolf
W
barbellbeast
Is too much change too often bad?
Replies
6
Views
2K
ZoDaddy
ZoDaddy
RedNeck
taking a break
2
Replies
12
Views
3K
omni
omni
drew
Mass made simple
Replies
11
Views
4K
omni
omni
drew
German volume traing
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4
Views
2K
drew
drew
drew
Advanced Glute Training
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2
Views
4K
drew
drew
Hanniballickedher
Stretching, how important is it? Let me tell you!!
2
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14
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5K
Hanniballickedher
Hanniballickedher
guss
best cardio machine?
2
Replies
12
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3K
Vernon
V
Hanniballickedher
What cardio do you do?
2
Replies
12
Views
3K
SHINE
SHINE
rocco-x
X-reps...?
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1
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1K
Wolf
W
Rein
Chest and back together?
Replies
10
Views
3K
eddieg
E
Hanniballickedher
Top Secret Arm Arsenal from Flexonline.com
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0
Views
2K
Hanniballickedher
Hanniballickedher
marx
What A Weight Trainer Needs To Know About The Nervous System
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0
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2K
marx
marx
marx
What A Weight Trainer Needs To Know About Muscle 1&2
Replies
4
Views
2K
hugerobb
hugerobb
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