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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Mayo chest
MAYO
Jun 6, 2011
Replies
4
Views
2K
Jun 7, 2011
meetcake
myo's time proven chest routines
myosaurus
Jun 6, 2011
Replies
2
Views
2K
Jun 7, 2011
ITAWOLF
His Angry chest routine
HisAngriness
Jun 6, 2011
Replies
2
Views
1K
Jun 6, 2011
Mindlesswork
Thick chest
Regulator
Jun 4, 2011
Replies
10
Views
2K
Jun 6, 2011
luvthetest
Bodypart Training: Least/Most?
IronInsanity
Jun 4, 2011
2
Replies
13
Views
4K
Jun 5, 2011
RedNeck
D
Just for the hell of it/behide the neck presses
deadweight
May 17, 2011
2
Replies
17
Views
3K
Jun 4, 2011
ozzy69
Hannibals Chest routine!!
Hanniballickedher
Jun 3, 2011
Replies
3
Views
2K
Jun 3, 2011
Hanniballickedher
Mouthpiece
Rottenrogue
May 26, 2011
2
Replies
12
Views
3K
Jun 3, 2011
Rottenrogue
Target Muscle: Moderate Heavy vs. Heavy
IronInsanity
Jun 2, 2011
Replies
4
Views
2K
Jun 3, 2011
marx
How Big are your Forearms?
mugzy
May 27, 2011
2
Replies
16
Views
4K
Jun 1, 2011
KBD
Rest and Recovery Time!
PillarofBalance
May 24, 2011
Replies
6
Views
2K
May 29, 2011
hugerobb
help
ozzy69
May 27, 2011
Replies
7
Views
2K
May 29, 2011
ozzy69
Squating after a quad injury
thetank
May 26, 2011
Replies
5
Views
2K
May 26, 2011
LITTLEMAGS
What was the last bodypart you Trained?
MadMick
May 25, 2011
Replies
11
Views
2K
May 26, 2011
gentao
Ten minute dumbell chest blitz...home friendly!
bigrobbie
May 25, 2011
Replies
3
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2K
May 25, 2011
hugerobb
ROM and the bench press
AllTheWay
May 24, 2011
2
Replies
14
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4K
May 24, 2011
SFGiants
Is this a good chest routine?
koncrete
May 22, 2011
2
Replies
17
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4K
May 24, 2011
koncrete
What is the best way to grow calves?
zackrock
Apr 18, 2011
2
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19
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4K
May 20, 2011
dogsoldier
D
J
Newcomer with a few questions..
JeremyMik84
May 19, 2011
2
3
Replies
27
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3K
May 20, 2011
PillarofBalance
Speaking of sleep..................
SAD
Apr 6, 2011
2
Replies
15
Views
4K
May 20, 2011
PillarofBalance
Gym Shopping
PillarofBalance
May 18, 2011
Replies
5
Views
2K
May 18, 2011
Get Some
Lat Workouts, Lat Exercises and Lat Training Tips
arnold
May 14, 2011
2
Replies
21
Views
4K
May 16, 2011
SFGiants
C
Question on Low bar Squats
chrome
Apr 23, 2011
Replies
2
Views
1K
May 13, 2011
IronInsanity
S
Help: Reps drop fast after first and second set
Slag
May 5, 2011
2
Replies
16
Views
5K
May 11, 2011
osiris
How many years training before you developed decent pecs?
zackrock
May 2, 2011
Replies
10
Views
3K
May 4, 2011
SAD
Drews 6 set bicep/tricep blast
drew
Apr 23, 2011
Replies
2
Views
2K
May 3, 2011
hugerobb
S
What causes changes in Vascularity?
Slag
Apr 26, 2011
Replies
8
Views
4K
Apr 27, 2011
marx
Interesting training fact/tidbit
guss
Apr 19, 2011
2
Replies
23
Views
5K
Apr 21, 2011
Dangling Unit
Squat Depth... Safety & Importance
BrotherIron
Apr 20, 2011
Replies
2
Views
2K
Apr 20, 2011
Wolf
W
Muscle Soreness
Lizard King
Apr 20, 2011
2
Replies
18
Views
3K
Apr 20, 2011
Spikykite
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