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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
AWARE72
Abs and Back
Replies
1
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1K
hugerobb
hugerobb
HisAngriness
Joined a pretty gym...
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9
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1K
Cabo Jo
C
Go Away
Tips on motivating teenagers
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6
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1K
Go Away
Go Away
juice lee
torn rotator cuff
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0
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1K
juice lee
juice lee
F.I.S.T.
Big Arm Training Tips
Replies
5
Views
1K
F.I.S.T.
F.I.S.T.
Stumpy
Rest times
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4
Views
1K
Gstacker
Gstacker
IronInsanity
Body Part Emphasis
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4
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1K
IronInsanity
IronInsanity
warrioronchris
Postman needs advice
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5
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1K
Realize
R
goldy
wrist wraps
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6
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1K
IronInsanity
IronInsanity
IronInsanity
How To Squat...
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7
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1K
PillarofBalance
PillarofBalance
C
Training Schedule
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3
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1K
crxin
C
Snachito1
Vastus Medialis HELP!!!
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9
Views
1K
Tomas Payne
Tomas Payne
mugzy
3 Quadracep Teardrop Development Exercises
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1
Views
1K
bsmoore
B
D
Just for te hell of it...40lbs dumbells
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6
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1K
deadweight
D
Gloves78
Has anyone used "jefit"app
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6
Views
1K
prime
P
R
how long you spend on HIIT cardio in once?
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9
Views
1K
ronyim
R
Go Away
Taking a week off - experiences/advice??
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6
Views
1K
dangerouscurves
dangerouscurves
shortz
Power!
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0
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1K
shortz
shortz
tilltheend
Deadlift Training
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0
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1K
tilltheend
tilltheend
L
What are some good ab circuits
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2
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1K
Mconniff
Mconniff
SAD
Light/speed work.
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4
Views
1K
fixxer
fixxer
arnold
Do Spin Classes Help?
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3
Views
1K
pux888
pux888
woodswise
My Awesome Coach
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3
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1K
RickHarley
RickHarley
M
Yoga
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10
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1K
Littleguy
Littleguy
oldschool1967
dont quite know where to post this..
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8
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1K
barbellbeast
barbellbeast
O
Backwards Legs
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6
Views
1K
Ozkon
O
RAIDEN
how often do you change w/o routine
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10
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1K
MPMC
MPMC
C
Question on Low bar Squats
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2
Views
1K
IronInsanity
IronInsanity
IronInsanity
Upper/ Lower Split
Replies
5
Views
1K
Ogre717
Ogre717
T
Your best gain programmes and diets?
Replies
3
Views
1K
tattoorocket
T
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