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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
F.I.S.T.
The Massive Delt Workout---Dare You To Try It!!
Replies
9
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2K
F.I.S.T.
F.I.S.T.
fixxer
Mountain Dog Articles
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6
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1K
fixxer
fixxer
F.I.S.T.
Big Arm Training Tips
Replies
5
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1K
F.I.S.T.
F.I.S.T.
SAD
Lower back issues while squatting.
3 4 5
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ketsugo
ketsugo
F.I.S.T.
The Man Maker Workout: Puke Bucket Ready
2 3
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26
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4K
F.I.S.T.
F.I.S.T.
IronInsanity
Deload: What Do You Do?
2
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chicken_hawk
chicken_hawk
GarnetandGold
Inner Mid Chest Suggestions
2
Replies
18
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2K
ketsugo
ketsugo
PillarofBalance
Leg Day: Warm Up Routine
2
Replies
16
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5K
jandj0821
jandj0821
IronInsanity
What Training Accomplishment Are You Most Proud Of?
2 3
Replies
24
Views
3K
RedNeck
RedNeck
Gstacker
New routine or deload?
2
Replies
15
Views
2K
Gstacker
Gstacker
AllTheWay
Could someone tell me......
2 3
Replies
31
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5K
deadweight
D
Gstacker
Form check me
Replies
11
Views
3K
HisAngriness
HisAngriness
IronInsanity
  • Poll
How do you measure progress?
2 3
Replies
24
Views
2K
Youngstunna
Youngstunna
GarnetandGold
Phil Heath more Free Weights or Machines?
Replies
8
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4K
bybon
bybon
Gstacker
Over head presses
2
Replies
18
Views
3K
F.I.S.T.
F.I.S.T.
Mike Singletary
Hammer Curls Are Essential in my Workout
2
Replies
19
Views
3K
Littleguy
Littleguy
J
Need Advice
Replies
9
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1K
ketsugo
ketsugo
HisAngriness
Less bicep work
2
Replies
15
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2K
HisAngriness
HisAngriness
Ogre717
Training for 3-D Abs and Obliques
Replies
10
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6K
Bro Bundy
Bro Bundy
mugzy
How long have you been working out? The good old days....
2 3
Replies
32
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4K
Dragon70669
Dragon70669
myosaurus
posing lesson by Chris Cormier
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7
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2K
sassy69
sassy69
gunslinger
Flat dumbbell bench
2
Replies
14
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2K
gentao
gentao
PillarofBalance
Science for Maximum Muscle Destruction
2
Replies
15
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2K
oldschool1967
oldschool1967
C
How to bring up my chest?
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10
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2K
jackhammer
J
PillarofBalance
Fascia stretch
2
Replies
20
Views
11K
Halo
Halo
PillarofBalance
Get Your Tickets to the Gun Show
Replies
8
Views
2K
PillarofBalance
PillarofBalance
PillarofBalance
Building Better Balance
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5
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1K
Ogre717
Ogre717
PillarofBalance
Hamstring Development: A Brief How To Blast Guide
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6
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2K
Gstacker
Gstacker
PillarofBalance
Body Fat: Best Management Plan
2
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23
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5K
NutNut
NutNut
O
Backwards Legs
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6
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Ozkon
O
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