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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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My new personal record!
lolsoz
Jul 2, 2012
Replies
6
Views
2K
Jul 5, 2012
ritch
A
DC style training?
Awakened615
Jun 29, 2012
Replies
3
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2K
Jul 4, 2012
Ramrod
Genetics
IronInsanity
Jan 2, 2012
2
Replies
20
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7K
Jul 2, 2012
newbie
N
Nascar Challenge Routine
Shawn Bellon
Jul 2, 2012
Replies
2
Views
1K
Jul 2, 2012
Shawn Bellon
H.I.T Training Explained
guss
Aug 18, 2010
Replies
1
Views
2K
Jul 1, 2012
bigdave1967
B
N
Running before or after lifting?
Nate2010
May 14, 2012
2
Replies
18
Views
3K
Jun 30, 2012
Zomb131
How many sets do you do for shoulders?
paarke
Jun 25, 2012
Replies
2
Views
3K
Jun 26, 2012
Ramrod
leg press with bent back support
myosaurus
Jun 24, 2012
Replies
0
Views
1K
Jun 24, 2012
myosaurus
New Video - 470 lb deadlift at 156 lb bw. No belt. No straps. 3.01 x bw.
AndrewMcInroy
Jun 20, 2012
2
Replies
14
Views
8K
Jun 23, 2012
sartac
S
Mike Mentzer training (HIT)
RAIDEN
Jun 22, 2012
Replies
5
Views
3K
Jun 22, 2012
RAIDEN
Video - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Belt.
AndrewMcInroy
May 27, 2012
2
Replies
16
Views
3K
Jun 20, 2012
AndrewMcInroy
Rep Quality: A Detailed Look At Effective Repetitions
tilltheend
Jun 14, 2012
Replies
0
Views
1K
Jun 14, 2012
tilltheend
D
electric shock therapy for strained muscle
dustyright
Jun 11, 2012
Replies
4
Views
3K
Jun 12, 2012
smawshot01
S
5 finger vibram shoes
mscldrew
Feb 1, 2012
2
Replies
23
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4K
Jun 7, 2012
Tuffoldman
Video: 100 lb dumbbells bench press x 11 reps at 157 lb bodyweight.
AndrewMcInroy
Jun 3, 2012
2
Replies
15
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4K
Jun 7, 2012
Go Away
R
how long you spend on HIIT cardio in once?
ronyim
Jun 1, 2012
Replies
9
Views
1K
Jun 2, 2012
ronyim
R
K
How can I get some mass in 3 months?
Kyrptonite
Jun 1, 2012
2
3
Replies
35
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5K
Jun 1, 2012
RAIDEN
What Cardio Works for You
hugerobb
Oct 11, 2010
2
Replies
21
Views
4K
Jun 1, 2012
Sammy555
S
Do you ever stop getting DOMS after squats?
mscldrew
May 31, 2012
Replies
6
Views
2K
May 31, 2012
myosaurus
EMG Studies on muscle groups
mscldrew
May 31, 2012
Replies
1
Views
1K
May 31, 2012
GreatGunz
Robby Robinson Training
GOODFELLAS
May 29, 2012
Replies
3
Views
2K
May 29, 2012
GOODFELLAS
Nice post on belts
pux888
Oct 27, 2010
Replies
6
Views
2K
May 29, 2012
MightyMouse719
vic munuz....as my trainer starting next week!
pshnbgw8
May 27, 2012
Replies
8
Views
2K
May 27, 2012
pshnbgw8
The 10 Basic Rules of Mass
tilltheend
May 27, 2012
Replies
0
Views
1K
May 27, 2012
tilltheend
The Psychology of Strength: Incorporating Mental Toughness Training
tilltheend
May 26, 2012
Replies
2
Views
1K
May 26, 2012
SHINE
R
How many times can I train difference muscle
ronyim
May 25, 2012
Replies
7
Views
2K
May 25, 2012
deadweight
D
Heat and Bodyweight
MAYO
Jun 3, 2011
2
3
Replies
26
Views
3K
May 24, 2012
Go Away
K
Strugling with chest work outs after dislocated shoulder.
kyle
May 23, 2012
Replies
4
Views
1K
May 24, 2012
smawshot01
S
How long do you spend in the gym?
YAMAHA147
May 21, 2012
2
Replies
23
Views
3K
May 23, 2012
Rottenrogue
D
thinking of stepping on stage. need some help.
dustyright
May 23, 2012
Replies
2
Views
1K
May 23, 2012
dustyright
D
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