Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. JDUB

    you know your getting old when....

    JDUB, May 23, 2017
    Replies:
    7
    Views:
    1,494
    Rider
    Rider
    May 23, 2017
  2. Tony Delk

    Training for decades,are you still re-inventing the wheel in the gym?

    Tony Delk, May 9, 2017
    Replies:
    5
    Views:
    962
    PillarofBalance
    PillarofBalance
    May 10, 2017
  3. Spilz

    Advice/Critique on my Routine.

    Spilz, Apr 6, 2017 ... 2
    Replies:
    15
    Views:
    2,625
    Spilz
    Spilz
    Apr 30, 2017
  4. mgid006

    BARBELL FLAT BENCH

    mgid006, Apr 18, 2017 ... 2
    Replies:
    16
    Views:
    2,945
    gunslinger
    gunslinger
    Apr 19, 2017
  5. alexschool

    How much sleep do you get?

    alexschool, Oct 24, 2013 ... 2 3
    Replies:
    24
    Views:
    8,066
    Gymrat58
    Gymrat58
    Apr 16, 2017
  6. GiantSlayer

    Don't let cookies taste like shit!

    GiantSlayer, Apr 13, 2017
    Replies:
    0
    Views:
    318
    GiantSlayer
    GiantSlayer
    Apr 13, 2017
  7. Spilz

    Training after Cortisone Injection

    Spilz, Apr 6, 2017
    Replies:
    7
    Views:
    2,903
    midevil
    midevil
    Apr 13, 2017
  8. pix3r

    100 squats/day for 3 months, any thoughts?

    pix3r, Mar 20, 2017 ... 2
    Replies:
    14
    Views:
    2,800
    pix3r
    pix3r
    Apr 4, 2017
  9. mgid006

    NECK DEVELOPEMENT

    mgid006, Jan 19, 2017
    Replies:
    11
    Views:
    3,081
    HGH
    HGH
    Mar 27, 2017
  10. Shamrockbear1

    Training after vasectomy how long?

    Shamrockbear1, Sep 18, 2013
    Replies:
    2
    Views:
    2,139
    DungeonDweller
    DungeonDweller
    Mar 27, 2017
  11. -BRI-

    Do you train to failure?

    -BRI-, Dec 30, 2016 ... 2
    Replies:
    15
    Views:
    3,252
    Rod crowley
    Rod crowley
    Mar 12, 2017
  12. nousername

    Starting routine for my 14yr old son??

    nousername, Nov 4, 2016 ... 2
    Replies:
    18
    Views:
    2,381
    oldschool1967
    oldschool1967
    Mar 12, 2017
  13. tommyguns2

    Volume training

    tommyguns2, Mar 3, 2017
    Replies:
    10
    Views:
    1,915
    LITTLEMAGS
    LITTLEMAGS
    Mar 4, 2017
  14. WidowMaker

    The mind muscle connection and contraction

    WidowMaker, Jan 25, 2017
    Replies:
    3
    Views:
    1,902
    Grumpyfit
    Grumpyfit
    Jan 28, 2017
  15. matthewk04

    Newbs

    matthewk04, Jan 25, 2017
    Replies:
    1
    Views:
    820
    OldManStrength
    OldManStrength
    Jan 25, 2017
  16. WidowMaker

    The keys to fitness success 101

    WidowMaker, Jan 25, 2017
    Replies:
    0
    Views:
    409
    WidowMaker
    WidowMaker
    Jan 25, 2017
  17. WidowMaker

    Too much pump?

    WidowMaker, Jan 25, 2017
    Replies:
    0
    Views:
    406
    WidowMaker
    WidowMaker
    Jan 25, 2017
  18. dechrist

    Less weight, higher reps = shit just got real?

    dechrist, Sep 6, 2016 ... 2
    Replies:
    22
    Views:
    3,823
    any1uno
    any1uno
    Jan 10, 2017
  19. static192

    Could Exercise Help My Health Problems

    static192, Dec 26, 2016
    Replies:
    6
    Views:
    1,302
    OldManStrength
    OldManStrength
    Dec 28, 2016
  20. daman1

    Shoulder Routine help

    daman1, Dec 15, 2016
    Replies:
    2
    Views:
    1,633
    OldManStrength
    OldManStrength
    Dec 19, 2016
  21. sniper33

    Genetics and Muscles

    sniper33, Aug 13, 2012 ... 2 3
    Replies:
    35
    Views:
    24,961
    J4CKT
    J4CKT
    Sep 14, 2016
  22. dechrist

    Mountain dog training

    dechrist, Sep 6, 2016
    Replies:
    4
    Views:
    1,145
    Zuespas
    Zuespas
    Sep 8, 2016
  23. arnold

    The most weight you have seen Deadlifted

    arnold, Aug 20, 2016
    Replies:
    10
    Views:
    2,131
    BrotherIron
    BrotherIron
    Sep 4, 2016
  24. hawkeye

    TUT - Time Under Tension Training

    hawkeye, Aug 21, 2016 ... 2
    Replies:
    15
    Views:
    3,243
    UncleAl
    UncleAl
    Aug 25, 2016
  25. Divorce

    Getting back to it

    Divorce, Aug 9, 2016
    Replies:
    6
    Views:
    1,430
    Mini Forklift Ⓥ
    Mini Forklift Ⓥ
    Aug 18, 2016
  26. Titan

    Inspiration...

    Titan, Jul 28, 2016
    Replies:
    1
    Views:
    607
    OldManStrength
    OldManStrength
    Jul 28, 2016
  27. Fulzen

    Remember Why You Fight

    Fulzen, May 27, 2016
    Replies:
    7
    Views:
    1,235
    OldManStrength
    OldManStrength
    Jul 14, 2016
  28. myosaurus

    looking for PDF version of....

    myosaurus, Jun 26, 2016
    Replies:
    4
    Views:
    1,287
    myosaurus
    myosaurus
    Jun 26, 2016
  29. ketsugo

    Free training books

    ketsugo, Jun 2, 2016
    Replies:
    3
    Views:
    1,066
    ketsugo
    ketsugo
    Jun 9, 2016
  30. wesleyinman

    Inman Curls

    wesleyinman, May 18, 2016
    Replies:
    7
    Views:
    4,630
    DieYoungStrong
    DieYoungStrong
    May 24, 2016
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