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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
M
Any good ways to make sure that squats are performed correctly?
2
Replies
15
Views
2K
proteinekzynowski
proteinekzynowski
hawkeye
Training and Time Management
2 3
Replies
27
Views
2K
proteinekzynowski
proteinekzynowski
tommyguns2
Intra/Post Workout Nutrition (drinks?)
Replies
8
Views
883
Snachito1
Snachito1
Yano
Alex Bromleys 70's Powerlifter program reviewed by Garret Blevins
Replies
0
Views
650
Yano
Yano
Yano
Bugenhagen buggin out with kneeling deads
Replies
3
Views
397
Yano
Yano
Z
Is RPE a good idea?
2
Replies
22
Views
3K
searay
S
Halo
Flood and Destroy (The Program as written by a guy named Gaz who I got it from)
Replies
2
Views
540
Halo
Halo
T
What adjustments does my new strength training routine need?
Replies
0
Views
206
Tom9999
T
I
Beginner exercises for chubby old noob
Replies
8
Views
2K
stevenoid23
S
R
Need Some Training Inspiration?
Replies
1
Views
815
Kluso
Kluso
BovaJP
Ciprofloxacin - and Training
Replies
4
Views
2K
BovaJP
BovaJP
Jrod
Henry Cavill workout
Replies
0
Views
2K
Jrod
Jrod
Snachito1
High school football training
2 3
Replies
24
Views
4K
Kluso
Kluso
MagicMike
Weight lifting fundamental
Replies
0
Views
546
MagicMike
MagicMike
norm
24 Hour Fitness is spiraling downhill.
2
Replies
17
Views
2K
KyleB
K
N
Power Rack Recommendations?
Replies
10
Views
1K
Akira
Akira
BovaJP
Greenwood Village CO Gyms?
Replies
5
Views
741
BovaJP
BovaJP
BovaJP
Training at high altitudes
Replies
9
Views
807
JackD
JackD
U
Sorry not sure where to post this. It’s for buying arms wraps , ankle braces etc
Replies
2
Views
521
uniquetouch
U
SomeDudeOnline
Questions to help maximize my current efforts
Replies
6
Views
787
SomeDudeOnline
SomeDudeOnline
S
Training enviornment in commercial gyms
2
Replies
19
Views
1K
genetic freak
genetic freak
F
If you only had 2 days a week...
2
Replies
12
Views
2K
Mike_RN
Mike_RN
H
Alcohol and gains.
2 3
Replies
26
Views
3K
genetic freak
genetic freak
daman1
Training for endurance and longevity
Replies
0
Views
517
daman1
daman1
silntrunin
Macebell Training
Replies
2
Views
560
silntrunin
silntrunin
Thrawn
legs/hips issue.
Replies
4
Views
671
Anita Blumpkin
Anita Blumpkin
cockswole_gentleman
Let's talk about DOMS
2 3
Replies
31
Views
2K
rawdeal
R
O
Progres
Replies
0
Views
452
.ODIN.
O
R
Am I lifting in the right direction?
2
Replies
13
Views
1K
lamarclark09
L
T
Late 40s how much rest time is good?
Replies
6
Views
790
tzseattle
T
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