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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Mike Singletary
Do you touch the bar to your chest when you bench?
4 5 6
Replies
69
Views
26K
aperry580
A
HDH
Posing videos
2
Replies
16
Views
25K
pumpingiron22
P
fixxer
Tall vs Short bodybuilders
2 3 4
Replies
38
Views
25K
dradnitzer
D
georgia21
Side delt lateral raises
3 4 5
Replies
48
Views
25K
theprince
T
S
The dark side.....cross fit
2 3 4
Replies
46
Views
25K
DieYoungStrong
DieYoungStrong
JC3
My journey to show #1
2
Replies
22
Views
24K
JC3
JC3
zackrock
1/4 squats. Why do people do it?
2 3
Replies
33
Views
23K
oldschool1967
oldschool1967
uphillclimb
We're Purchasing a treadmill for Christmas
2
Replies
19
Views
23K
PillarofBalance
PillarofBalance
PillarofBalance
Partial Repetitions for powerlifting
2
Replies
23
Views
22K
oldschool1967
oldschool1967
E
Mike Matthews books
2
Replies
15
Views
22K
Warrior45
Warrior45
jandj0821
Fat Gripz Extreme
2
Replies
12
Views
22K
hawkeye
hawkeye
jks1
Single best triceps builder in your experience ?
2
Replies
12
Views
22K
TheSpectre
TheSpectre
Mike Singletary
Bent over Rows vs Cable Rows vs One Arm DB Rows
3 4 5
Replies
55
Views
21K
ketsugo
ketsugo
kbordner
The Old Geezer's thread
14 15 16
Replies
183
Views
21K
HDH
HDH
macgyver
How long after vasectomy can you return to lifting....REAL lifting
2
Replies
19
Views
20K
Christosterone
C
F
Do you use Straps?
5 6 7
Replies
79
Views
20K
Chirality
Chirality
MACHINE5150
Add 50 pounds to your bench in seven weeks
2
Replies
14
Views
20K
M-Rods
M-Rods
georgia21
Skull Crushers vs Close Grip Bench
2 3 4
Replies
40
Views
19K
oldschool1967
oldschool1967
sakaqb46
21's for triceps
2
Replies
15
Views
19K
SpyWizard
SpyWizard
G
Training log for greymall
2
Replies
16
Views
19K
greymall
G
big bx
Stage nerves
2
Replies
21
Views
18K
tightglutes
tightglutes
fattytophatty
New Training Schedule
2 3 4
Replies
41
Views
18K
5.0
5.0
georgia21
Overhand vs Underhand chin ups
2
Replies
16
Views
18K
built1st
built1st
Bullmuscle7
Behind the head ohp
2 3 4
Replies
44
Views
18K
Bullmuscle7
Bullmuscle7
Ziegler
Sexperiment
2 3
Replies
24
Views
18K
JoeFriday
JoeFriday
ajdonutz
Enanthate up to show day
Replies
6
Views
18K
dragevo
D
spinyvegeta
Single Working Set
Replies
11
Views
17K
Ramrod
Ramrod
RAIDEN
Running
2
Replies
13
Views
17K
C T J
C
ironhardempress
push/pull vs. body-part specific
Replies
9
Views
17K
oldschool1967
oldschool1967
Haymaker
STATIC STRETCHING | Good or bad? Before or after?
2
Replies
15
Views
17K
smash
S
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