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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Wallyd
Sets & reps?
2
Replies
15
Views
1K
Yano
Yano
IronInsanity
Going back to a commercial gym…
2 3
Replies
29
Views
2K
Bigtex
Bigtex
Yano
Cool vid about North Korean weightlifting and training.
Replies
4
Views
298
Yano
Yano
D
what is the best progressive overload method for hypertrophy?
Replies
1
Views
220
Bigtex
Bigtex
S
Personal Training Certification
2
Replies
20
Views
1K
genetic freak
genetic freak
D
Beginner needing advice
2
Replies
15
Views
2K
beefnewton
beefnewton
olaphg10
Training Intensity
Replies
5
Views
826
searay
S
Anita Blumpkin
Weed
4 5 6
Replies
63
Views
6K
Heady Muscle
Heady Muscle
A
Feedback on my spreadsheet programme?
Replies
2
Views
293
Paramuscle
Paramuscle
P
Working Out and Travel
Replies
11
Views
761
proteinekzynowski
proteinekzynowski
M
Any good ways to make sure that squats are performed correctly?
2
Replies
15
Views
2K
proteinekzynowski
proteinekzynowski
hawkeye
Training and Time Management
2 3
Replies
27
Views
2K
proteinekzynowski
proteinekzynowski
tommyguns2
Intra/Post Workout Nutrition (drinks?)
Replies
8
Views
738
Snachito1
Snachito1
Yano
Alex Bromleys 70's Powerlifter program reviewed by Garret Blevins
Replies
0
Views
473
Yano
Yano
Yano
Bugenhagen buggin out with kneeling deads
Replies
3
Views
346
Yano
Yano
Z
Is RPE a good idea?
2
Replies
22
Views
3K
searay
S
Halo
Flood and Destroy (The Program as written by a guy named Gaz who I got it from)
Replies
2
Views
419
Halo
Halo
T
What adjustments does my new strength training routine need?
Replies
0
Views
174
Tom9999
T
I
Beginner exercises for chubby old noob
Replies
8
Views
1K
stevenoid23
S
R
Need Some Training Inspiration?
Replies
1
Views
695
Kluso
Kluso
BovaJP
Ciprofloxacin - and Training
Replies
4
Views
2K
BovaJP
BovaJP
Jrod
Henry Cavill workout
Replies
0
Views
2K
Jrod
Jrod
Snachito1
High school football training
2 3
Replies
24
Views
3K
Kluso
Kluso
MagicMike
Weight lifting fundamental
Replies
0
Views
463
MagicMike
MagicMike
norm
24 Hour Fitness is spiraling downhill.
2
Replies
17
Views
2K
KyleB
K
N
Power Rack Recommendations?
Replies
10
Views
1K
Akira
Akira
BovaJP
Greenwood Village CO Gyms?
Replies
5
Views
683
BovaJP
BovaJP
BovaJP
Training at high altitudes
Replies
9
Views
714
JackD
JackD
U
Sorry not sure where to post this. It’s for buying arms wraps , ankle braces etc
Replies
2
Views
462
uniquetouch
U
SomeDudeOnline
Questions to help maximize my current efforts
Replies
6
Views
695
SomeDudeOnline
SomeDudeOnline
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