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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Yano
Some things I've learned along the way
Replies
0
Views
371
Yano
Yano
G
Difficulty with lower body excercises
Replies
4
Views
492
greatwhite
G
G
Cialis, muscle pumps, full body workouts and dehydration
Replies
6
Views
487
matthewk04
matthewk04
Bigtex
Dorian Yates Shoulder Training
Replies
0
Views
424
Bigtex
Bigtex
Anita Blumpkin
Weed
4 5 6
Replies
70
Views
10K
RWilliams
R
BIGasTexas
New Garage Gym (video)
2
Replies
12
Views
1K
genetic freak
genetic freak
B
can we physically exercise our brain by moving the muscles in our head?
Replies
2
Views
511
ChargerWolf
ChargerWolf
F
Been following a new training protocol – big changes so far
Replies
8
Views
929
IronInsanity
IronInsanity
B
New(er) to training and need help with speed bump
Replies
6
Views
689
BreathZest
B
S
delete
Replies
1
Views
590
Lizard King
Lizard King
S
delete
Replies
3
Views
612
softenin34
S
M
what you guys think about this split? worth to try? and is it good?
Replies
4
Views
690
softenin34
S
Yano
Bar Speed Velocity Trackers
Replies
5
Views
1K
Bigtex
Bigtex
Q
38 Yo Doing Calisthenics
Replies
0
Views
181
Quick
Q
I
IFBB pro bodybuilder and fitness inspiration Simeon Panda shares his tips for massive arms. Share your arm building secrets too!
Replies
6
Views
1K
BD Cool
BD Cool
I
Why deadlifts is the King of all exercises (muscles worked + testosterone boosting and other benefits)
Replies
4
Views
706
tommyguns2
tommyguns2
I
Common Gym Mistakes Beginners Make and Correcting them
Replies
1
Views
741
genetic freak
genetic freak
I
How often do you train glutes? Do you isolate? (question for both guys and girls)
2
Replies
21
Views
2K
genetic freak
genetic freak
G
uneven lower abs and obliques
2
Replies
13
Views
1K
Glycomann
Glycomann
G
Suitcase carry
Replies
9
Views
832
gym32
G
IronInsanity
What’s the ONE…
2
Replies
18
Views
2K
Danny35
Danny35
IronInsanity
Anybody still using a pre-workout drink?
2
Replies
12
Views
1K
myosin
myosin
M
Leg press attachment for smth Machines
Replies
1
Views
898
Bigtex
Bigtex
IronInsanity
Top indicators for Recovery
Replies
5
Views
552
genetic freak
genetic freak
gunslinger
Injured? Or just a pull?
2
Replies
20
Views
2K
gunslinger
gunslinger
IronInsanity
Encyclopedia of exercises
Replies
4
Views
642
two_slug
two_slug
Tuffoldman
Benefit of different exercises same muscle group.
Replies
3
Views
533
rawdeal
R
IronInsanity
Leg Exercises
2
Replies
16
Views
1K
genetic freak
genetic freak
Yano
PAP - Post-Activation Potentiation
Replies
0
Views
448
Yano
Yano
The other Snake
Just follow me on this one
Replies
8
Views
755
Yano
Yano
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