Latest posts

Forum Statistics

Threads
28,354
Posts
557,501
Members
28,794
Latest Member
Aisha
What's New?

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
U
Looking for a training program
Replies
3
Views
216
uniquetouch
U
BD Bodybuilder
Stop Doing Deadlifts if You Want To Build Muscle
Replies
2
Views
302
Bigtex
Bigtex
jp2code
Cycle Times
2
Replies
20
Views
2K
IronSoul
IronSoul
IronInsanity
Stretching
2
Replies
12
Views
838
Go Away
Go Away
BD Bodybuilder
Science Says: Best (and Worst) Ab Exercises
Replies
0
Views
214
BD Bodybuilder
BD Bodybuilder
BD Bodybuilder
Best Lower Back Workouts
Replies
0
Views
304
BD Bodybuilder
BD Bodybuilder
BD Bodybuilder
5 Science-Based Hacks for Muscle Growth That Actually Work
Replies
1
Views
224
BD Bodybuilder
BD Bodybuilder
Snachito1
Work out or not with weights?
2
Replies
15
Views
963
J2048b
J
BD Bodybuilder
Five Reasons You Can’t Skip Barbell Squats on Leg Day
2
Replies
15
Views
834
DungeonDweller
DungeonDweller
BD Bodybuilder
Tom Platz’s Leg Day
Replies
6
Views
494
IronSoul
IronSoul
daman1
Training question
2
Replies
12
Views
844
BD Bodybuilder
BD Bodybuilder
M
Witch Exercise will you choose? and why?
Replies
10
Views
504
IronSoul
IronSoul
BD Bodybuilder
The Weider Principles - A Complete Analysis
Replies
0
Views
177
BD Bodybuilder
BD Bodybuilder
IronInsanity
What’s the ONE thing that keeps you training?
2 3 4
Replies
42
Views
2K
gunslinger
gunslinger
IronInsanity
Hex Bar Deads
2
Replies
14
Views
815
DungeonDweller
DungeonDweller
hawkeye
High/Low Lat Pulldown
Replies
4
Views
446
ValeTudo8080
ValeTudo8080
MR. BMJ
Lyle McDonald on training for hypertrophy
Replies
0
Views
526
MR. BMJ
MR. BMJ
M
is it okay to have entire week layoff from workouts to all biomechanical and everything to recover? and is it good for muscles and nervous system CNS
Replies
7
Views
492
Bigtex
Bigtex
M
is this workout split good? High Intensity Training.
Replies
3
Views
506
Bigtex
Bigtex
IronInsanity
Deloads/ Breaks
Replies
8
Views
581
Halo
Halo
Wallyd
Sets & reps?
2
Replies
15
Views
1K
Yano
Yano
IronInsanity
Going back to a commercial gym…
2 3
Replies
29
Views
2K
Bigtex
Bigtex
Yano
Cool vid about North Korean weightlifting and training.
Replies
4
Views
389
Yano
Yano
D
what is the best progressive overload method for hypertrophy?
Replies
1
Views
262
Bigtex
Bigtex
S
Personal Training Certification
2
Replies
20
Views
1K
genetic freak
genetic freak
D
Beginner needing advice
2
Replies
15
Views
2K
beefnewton
beefnewton
olaphg10
Training Intensity
Replies
5
Views
914
searay
S
Anita Blumpkin
Weed
4 5 6
Replies
63
Views
6K
Heady Muscle
Heady Muscle
A
Feedback on my spreadsheet programme?
Replies
2
Views
339
Paramuscle
Paramuscle
P
Working Out and Travel
Replies
11
Views
843
proteinekzynowski
proteinekzynowski
You must log in or register to post here.
Top