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Training
Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Sticky
A road map for the beginner.
ajdos
Oct 24, 2011
3
4
5
Replies
53
Views
34K
Mar 30, 2023
Ogre717
Sticky
Arm Workouts, TID Post them up
JackD
Nov 17, 2011
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3
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34
Views
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Jan 9, 2016
schultz1
S
Sticky
Contest WarChest: The Ancillaries...
Mike_RN
Apr 4, 2017
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Apr 7, 2017
IronSoul
Sticky
Contest WarChest: The Gear...
Mike_RN
Apr 4, 2017
2
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13
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Feb 22, 2023
genetic freak
Sticky
PR thread !!!Post em up :)
Rottenrogue
May 17, 2011
14
15
16
Replies
188
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58K
Apr 11, 2021
bybon
Sticky
TID Post up your Best Mass Routine!!!!
JackD
Oct 25, 2011
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3
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33
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28K
Aug 19, 2017
ITAWOLF
Sticky
Understanding just how depleted you might be going in your show week
gotclen
Jan 29, 2015
2
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20
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Mar 8, 2016
gotclen
"Muscle Shock" Question
Rancor418
Aug 13, 2012
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8
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2K
Aug 15, 2012
newbie
N
S
1 body part a day?
Shamrockbear1
Sep 4, 2014
Replies
8
Views
2K
Sep 9, 2014
oldschool1967
L
1 rep mass. is it for real?
laocoon
Mar 7, 2011
2
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21
Views
6K
Mar 11, 2011
laocoon
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1/4 squats. Why do people do it?
zackrock
Dec 5, 2010
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3
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33
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23K
Sep 28, 2015
oldschool1967
10 Cent Solution for DBs that don't go High Enough
IronInsanity
Jun 24, 2011
Replies
3
Views
2K
Jun 25, 2011
HammerHead
H
M
10 days off
matlos
Aug 15, 2015
Replies
8
Views
14K
Aug 20, 2015
Bro Bundy
100 reasons to Squat (Good Read)
HawaiianPride.
Oct 22, 2010
Replies
3
Views
2K
Nov 2, 2010
rbtrout
R
100 squats/day for 3 months, any thoughts?
pix3r
Mar 20, 2017
2
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14
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4K
Apr 4, 2017
pix3r
C
1000mg test cycle
C T J
Mar 7, 2021
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24
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3K
Mar 12, 2021
ceo
C
110kg Deadlift
lolsoz
Dec 13, 2012
Replies
8
Views
3K
Dec 18, 2012
any1uno
14 Best Barbell Exercises
tilltheend
May 6, 2012
Replies
1
Views
1K
May 6, 2012
RAIDEN
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14 year old rate my physique
DANKCRUTON
May 21, 2019
2
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13
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3K
May 30, 2019
BD Cool
170kg (374lb) bench press pb attempt
bigaldevlin
May 1, 2015
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3
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4K
May 2, 2015
matlos
M
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2 a days
Lifter74
Apr 3, 2022
2
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15
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1K
Apr 7, 2022
genetic freak
2 Leg Days per Week
BovaJP
Apr 17, 2022
Replies
10
Views
883
Apr 22, 2022
Tuffoldman
G
2 Split, too much volume + bad distribution ??
Grimlock
Mar 12, 2018
Replies
0
Views
849
Mar 12, 2018
Grimlock
G
2,214 pound single arm deadlift
georgia21
Jan 22, 2015
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11
Views
6K
Feb 13, 2015
Bullmuscle7
200kg leg press
lolsoz
Aug 16, 2012
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0
Views
1K
Aug 16, 2012
lolsoz
2016 Season is rapidly approaching: Where you at and what show(s) are you doing
Mike_RN
Jan 13, 2016
Replies
6
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10K
Jul 27, 2016
AlphApex
2022 Training accountability thread. All welcome to share
macgyver
Jan 9, 2022
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5
Views
720
Jan 10, 2022
jhotsauce7
20wks out from Team Universe: Kris going hard for the Card.
Mike_RN
Feb 24, 2015
2
3
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32
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Jul 6, 2015
dragevo
D
21's for triceps
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Feb 17, 2012
2
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15
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Dec 5, 2015
SpyWizard
M
210's for 17 reps...
mjc565
Apr 5, 2012
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11
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Apr 12, 2012
sityslicker1
L
225 military press 36 reps!
Lifter
Jun 7, 2012
2
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16
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4K
Jul 5, 2012
atltrainer
24 Hour Fitness is spiraling downhill.
norm
Oct 5, 2023
2
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17
Views
944
Oct 16, 2023
KyleB
K
M
3 Most Important Workout Tips.
MaksPTheTruth
Jan 4, 2012
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5
Views
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Jan 22, 2012
MaksPTheTruth
M
3 Quadracep Teardrop Development Exercises
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Mar 14, 2012
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1
Views
1K
Mar 26, 2012
bsmoore
B
3 Set Biceps Workout Video
JTruthNutrition
Jan 19, 2012
Replies
0
Views
2K
Jan 19, 2012
JTruthNutrition
3 times a week leg training
CFM
May 18, 2018
2
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20
Views
3K
May 23, 2018
chicken_hawk
300 lbs Squat or 1025 Leg Press?
Dmaipa
Dec 12, 2012
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3
Replies
29
Views
4K
Dec 17, 2012
Number LL
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